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Previous Back to Best Wild Rice Salad

All Reviews for Best Wild Rice Salad

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nutrition-modal

Nutritional Information

Best Wild Rice Salad

Servings Per Recipe: 4
Calories: 331
% Daily Value *
total fat: 21.1g 32 %
saturated fat: 3.8g
cholesterol: 42mg 14 %
sodium: 70mg 3 %
potassium: 442mg 12 %
carbohydrates: 19.2g 6 %
fiber: 3.2g 13 %
sugar: 3g
protein: 17.5g 35 %
exchange other carbs: 2
vitamin a iu: 4981IU
niacin equivalents: 11mg
vitamin b6: 0mg
vitamin c: 21mg
folate: 135mcg
calcium: 40mg
iron: 2mg
magnesium: 50mg
thiamin: 0mg
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database © 2018,
ESHA Research, Inc. All Rights Reserved

UGC Reviews Modal

Reviews for: Photos of Best Wild Rice Salad

Reviews: Most Helpful Down Triangle
Most Helpful Most Positive Least Positive Newest
1 of 10
All Reviews
karen
Rating: 5 stars
07/14/2003
Great recipe. Everyone in my family loved it.
Thumb Up
Helpful
(25)
SWEET BABOO
Rating: 3 stars
10/24/2003
Maybe you need to have walnut oil--I just used canola. I though the recipe lacked pizazz and won't make it again.
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Helpful
(27)
karen
Rating: 5 stars
07/14/2003
Great recipe. Everyone in my family loved it.
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Helpful
(25)
Annis
Rating: 4 stars
03/30/2005
This was very easy to make with pre-cooked chicken and is a nice change from standard chicken salad. I took it to a pot luck and was asked for the recipe by the hostess as well as several of the guests. The water chestnuts added a nice crunch; don't leave them out. I tried it once without them and it was a little mushy. Be careful of the salt if using roasted chicken from a deli or market.
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Helpful
(23)
KATEBME2002
Rating: 5 stars
09/20/2003
ohhhhh! this is the best! my whole family loved it and it was perfect on a hot summer day!
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Helpful
(21)
SHAROFSKI
Rating: 5 stars
10/22/2003
I had cooked wild rice leftover that I wanted to use up so I tried this recipe. I was afraid that my very picky husband wouldn't like it but we both loved it! However we did think it could use more chicken. It's delicious though and definitely going on my list of favourites!
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Helpful
(19)
Anna Clark
Rating: 3 stars
02/25/2007
I was so excited to try this since the ingredients look marvelous and I'm always looking for wheat & dairy-free recipes. I found it bland until I got up in the middle of dinner and added chopped orange segments to it. Next time I will try it with some orange juice mixed into the vinegar/oil. We also ate it over chopped romaine for a full salad effect. I will definitly make this recipe again but with changes to add flavor. Perfect for left over rotisserie chicken. Thanks for the inspiration!
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Helpful
(16)
Dawn
Rating: 5 stars
06/15/2009
Excellent for a summer salad. I used canned cooked wild rice which helped cut the prep. time down. I also used a homemade vinegarette. We will definitely make this one again. Thanks for sharing!
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Helpful
(3)
BrewCrew
Rating: 4 stars
02/17/2015
I used heirloom red rice in place of the wild rice because that is what I had. If you haven't tried red rice do it! It is Fat Tuesday so I seasoned the chicken with cajun spice. Also I used extra virgin olive oil in place of the walnut oil. Quite yummy and healthy.
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Helpful
(1)
Marianne
Rating: 4 stars
11/02/2013
I thought this was a very nice lunch and I will make this again. I used Trader Joe's Just Chicken so I could use as much as I wanted to add. I am thinking that the walnut olive oil would have been nice but since I didn't have that I used a combo of lemon olive oil and avocado oil. It was the first time in a very long time I'd used water chestnuts and I'm glad I did because they were very good in this. I would like a little something with citrus added to this and it would be perfect. Maybe Trader's Orange Muscat vinegar would work. I'll be trying this one again! Thanks Kimber!
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Best Wild Rice Salad
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