Rating: 1 stars
2 Ratings
  • 5 star values: 0
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 2

Oatmeal, cinnamon, raisins, and dates are the main ingredients in this delicious, healthy, and kid-friendly treat! Find the dates in the bulk aisle of large grocery stores or health-food stores.

Gallery

Recipe Summary

total:
15 mins
prep:
15 mins
Servings:
8
Yield:
8 small bars
Advertisement

Ingredients

8
Original recipe yields 8 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Place dates in a large bowl and break apart using a wooden spoon. Add oats and brown rice cereal; stir until evenly combined. Mix raisins, almonds, flax seed meal, water, protein powder, and cinnamon into date mixture until dough sticks together.

    Advertisement
  • Shape dough into 2-bite or 4-bite bars and store in an air-tight container in the refrigerator.

Cook's Note:

Mix more oats or brown rice cereal into dough if too sticky.

Nutrition Facts

120 calories; protein 6.6g; carbohydrates 19g; fat 2.8g; cholesterol 1.5mg; sodium 36.4mg. Full Nutrition
Advertisement