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Wild Rice, Corn, and Black Bean Quesadillas

Rated as 4.45 out of 5 Stars
16k

"Quick, easy, and flavorful wild rice quesadilla made with UNCLE BEN'S® Ready Rice® Long Grain and Wild Rice."
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Ingredients

30 m servings 603
Original recipe yields 4 servings

Directions

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  1. Prepare rice according to package directions.
  2. Mix rice, shredded cheese, beans, corn, green onions, together in a bowl.
  3. Place a quarter of the mixture on one side of each tortilla. Top with about 2 tablespoons of mild salsa. Gently fold each tortilla in half.
  4. Spray a small saute pan with non-stick cooking spray; set over medium-high heat.
  5. Place one quesadilla in saute pan. Cook until lightly golden brown, 1 to 2 minutes on each side. Spray the pan with additional oil, as needed, to cook the next 3 quesadillas.
  6. Let quesadillas cool slightly and cut in half. Serve with additional mild salsa, if desired.

Nutrition Facts


Per Serving: 603 calories; 15.6 93.1 22.2 30 1533 Full nutrition

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Reviews

Read all reviews 16
  1. 20 Ratings

  2.  
    Rated as 5 out of 5 Stars
  3.  
    Rated as 4 out of 5 Stars
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    Rated as 3 out of 5 Stars
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    Rated as 2 out of 5 Stars
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    Rated as 1 out of 5 Stars
Most helpful positive review

OMG...these were so simple and so delicious. Added a few chopped up pickled jalapenos to the filling mix because we like things spicy. A winning meatless lunch or dinner! Thanks for a great r...

Most helpful critical review

Flavourful? Pretty bland, I thought. Needs some seasoning, avocado, and done on lower heat so as not to blacken the tortillas at all. You don't need a recipe for this. Skip it.

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OMG...these were so simple and so delicious. Added a few chopped up pickled jalapenos to the filling mix because we like things spicy. A winning meatless lunch or dinner! Thanks for a great r...

These were very good. The recipe is great as it stands. I used medium salsa and added some hot sauce. I will definitely make these again, and the only ingredient change I would make is to use ye...

Simple, quick and delicious! These were a big hit with my family. Very tasty, I will make these again. Thanks for sharing your recipe!

I'm giving this recipe 5 stars because it is a great to eat as written but also a great base to build upon. I easily added a sprinkle of taco seasoning and tomatillos. You can also add in more f...

Super easy to make recipe. I have made this a few times already. I added some chopped/cooked chicken to it.

I didn't have lettuce, and added mild jalapenos but thought it was very good. Yes, I'd make it again.

As a base recipe, this was very good, but as I started mixing things together I was not thrilled with the rice to beans ratio. I ended up doubling every ingredient except the rice and it was gre...

Absolutely delicious. Simple, quick, and cheap for a poor college student like me. It would be good with chicken in it, but even without any meat it's still a winner. Will make this again, I ...

Excellent just as written, our fa,