Super Veggie Chicken and Wild Rice Casserole
Servings Per Recipe: 8
Calories: 284.9
% Daily Value *
protein: 23.2g 47 %
carbohydrates: 25g 8 %
dietary fiber: 2.4g 10 %
sugars: 3.9g
fat: 9.6g 15 %
saturated fat: 4.3g 21 %
cholesterol: 57.3mg 19 %
vitamin a iu: 3472.8IU 70 %
niacin equivalents: 9.4mg 72 %
vitamin b6: 0.3mg 16 %
vitamin c: 6.5mg 11 %
folate: 30.1mcg 8 %
calcium: 154.9mg 16 %
iron: 1.2mg 7 %
magnesium: 28.2mg 10 %
potassium: 433.5mg 12 %
sodium: 851.4mg 34 %
thiamin: 0.1mg 12 %
calories from fat: 86.1
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.