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My First Easy Cheesy Mexican Roll-Up


"Chicken, rice, black beans, and cheese rolled up in a tortilla make an easy, healthy, and tasty recipe for a child's first cooking lesson."
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14 m servings 344 cals
Original recipe yields 8 servings

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  • Prep

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  1. Prepare rice according to package directions.
  2. Top each tortilla with rice, black beans, diced chicken breast, and shredded cheese. Add salsa, if desired. Fold tortilla in half or roll burrito style and heat in microwave for about 30 seconds for each individual burrito.


  • Cook's Note:
  • For convenience, a parent can place all ingredients in individual refrigerator containers so their child can easily assemble a single burrito without help for an after-school snack.

Nutrition Facts

Per Serving: 344 calories; 9.6 g fat; 45.3 g carbohydrates; 18.5 g protein; 33 mg cholesterol; 744 mg sodium. Full nutrition

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Fantastic! I made these with my three year old nephew and he loved "building" them. We added some avocado and topped with kid-friendly salsa. Thank you Paula for your recipe.