Chicken, rice, black beans, and cheese rolled up in a tortilla make an easy, healthy, and tasty recipe for a child's first cooking lesson.

Gallery

Recipe Summary

prep:
10 mins
cook:
4 mins
total:
14 mins
Servings:
8
Yield:
8 servings
Advertisement

Ingredients

8
Original recipe yields 8 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Prepare rice according to package directions.

    Advertisement
  • Top each tortilla with rice, black beans, diced chicken breast, and shredded cheese. Add salsa, if desired. Fold tortilla in half or roll burrito style and heat in microwave for about 30 seconds for each individual burrito.

Cook's Note:

For convenience, a parent can place all ingredients in individual refrigerator containers so their child can easily assemble a single burrito without help for an after-school snack.

Nutrition Facts

344 calories; protein 18.5g; carbohydrates 45.3g; fat 9.6g; cholesterol 32.9mg; sodium 744.4mg. Full Nutrition
Advertisement

Reviews (1)

Read More Reviews
1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
06/12/2015
Fantastic! I made these with my three year old nephew and he loved "building" them. We added some avocado and topped with kid-friendly salsa. Thank you Paula for your recipe. Read More
(1)
Advertisement