Recipes

Apple Cinnamon Coconut Flour Pancakes

Name: Apple Cinnamon Coconut Flour Pancakes
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Ingredients: 2 large eggs; 2 tablespoons melted butter; 0.5 cup applesauce; 1 teaspoon vanilla extract; 2 tablespoons King Arthur Coconut Flour; 0.25 cup whey protein; 0.25 cup King Arthur Almond Flour; 1 teaspoon baking powder; 1 teaspoon ground cinnamon; 0.25 teaspoon salt; 0.125 teaspoon xanthan gum

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Fluffy, flavorful, and made with coconut and almond flour, these delicious pancakes may become a new family favorite. They're especially good topped with maple syrup, honey, applesauce, or apple butter.

Recipe by King Arthur Flour

Published on May 14, 2015

2

Prep Time:

15 mins

Cook Time:

5 mins

Total Time:

20 mins

Servings:

16

Yield:

16 servings

Jump to Nutrition Facts

Ingredients

2 large eggs
2 tablespoons melted butter
½ cup applesauce
1 teaspoon vanilla extract
2 tablespoons King Arthur Coconut Flour
¼ cup whey protein
¼ cup King Arthur Almond Flour
1 teaspoon baking powder
1 teaspoon ground cinnamon
¼ teaspoon salt
⅛ teaspoon xanthan gum

Directions

Whisk together the eggs, butter, applesauce, and vanilla extract until well blended.
In a separate bowl, mix together the remaining ingredients until thoroughly combined.
Whisk together the dry and wet ingredients until evenly moistened.
Heat a heavy frying pan over medium heat, or heat an electric griddle to 350 degrees F. Generously grease the frying pan or griddle.
Drop batter by the tablespoonful onto the greased pan or griddle.
Bake on one side until the edges begin to dry, a few bubbles form on the surface, and the pancakes hold together. Gently turn the pancakes and cook the other side until firm.
Repeat with the remaining batter.
Serve pancakes warm.

Nutrition Facts (per serving)

53	Calories
4g	Fat
3g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 16
Calories 53
% Daily Value *
Total Fat 4g	4%
Saturated Fat 2g	8%
Cholesterol 27mg	9%
Sodium 89mg	4%
Total Carbohydrate 3g	1%
Dietary Fiber 1g	4%
Total Sugars 1g
Protein 4g
Vitamin C 0mg	1%
Calcium 24mg	2%
Iron 0mg	1%
Potassium 16mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.