Whipped Banana "Ice Cream"


In this whipped ice cream recipe, frozen bananas have a nice refreshing ice cream-sorbet-type taste. It's a great way to satisfy your sweet tooth while also staying healthy.

close up view of scoops of Whipped Banana "Ice Cream" garnished with rainbow sprinkles in a glass ice cream bowl with a spoon
Prep Time:
5 mins
Additional Time:
1 hr 30 mins
Total Time:
1 hr 35 mins


  • 2 bananas, peeled and sliced


  1. Place sliced bananas in an airtight container and freeze until solid, about 1 1/2 hours.

  2. Blend frozen bananas in a blender until whipped and smooth.


You can whip room-temperature bananas first and then freeze them, but they will have to thaw a bit before you can scoop it (it will freeze completely solid). This can be done, but it doesn't work as well.

You can certainly eat the whipped bananas alone, but I find that it always tastes wonderful to add some peanut butter or chocolate to the blender before whipping to give the "ice cream" some depth of flavor. Be creative and choose whatever you like!

Nutrition Facts (per serving)

210 Calories
1g Fat
54g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 210
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 2%
Sodium 2mg 0%
Total Carbohydrate 54g 20%
Dietary Fiber 6g 22%
Total Sugars 29g
Protein 3g
Vitamin C 21mg 103%
Calcium 12mg 1%
Iron 1mg 3%
Potassium 845mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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