Peanut Sesame Chicken Wings

4.6
(8)

Finger licking wings without the mess! Line your baking pan with nonstick foil for these delicious chicken wings that lift right off the pan without sticking. When you're done, just toss the foil for a quick and easy cleanup.

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Prep Time:
30 mins
Cook Time:
20 mins
Total Time:
50 mins
Servings:
8
Yield:
8 servings

Ingredients

  • Reynolds Wrap® Non-Stick Foil

  • 12 chicken wings

  • ½ cup creamy peanut butter

  • cup water

  • 2 tablespoons lime juice

  • 2 tablespoons reduced-sodium soy sauce

  • 1 tablespoon honey

  • 1 teaspoon toasted sesame oil

  • ½ teaspoon ground ginger

  • 1 small clove garlic

  • 1 tablespoon fresh cilantro leaves, packed

  • 1 tablespoon sesame seeds, toasted

Directions

  1. Preheat broiler. Line a 15x10x1-inch baking pan with Reynolds Wrap® Non-Stick Foil*. Set pan aside.

  2. Cut off and discard tips of chicken wings. Cut wings at joints to form 24 pieces. Put wing pieces into a large bowl set aside.

  3. Combine the peanut butter, water, lime juice, soy sauce, honey, sesame oil, ginger, and garlic in a food processor or a blender. Cover and process or blend until smooth. Remove 1/3 cup of the sauce add it to the chicken wings and stir to coat evenly. Add the cilantro to the remaining sauce in the food processor or blender and process or blend until combined. Set aside. Arrange chicken pieces in a single layer in prepared pan.

  4. Broil wings 4 to 5 inches from the heat for 10 minutes. Turn wings. Broil about 10 minutes more or until tender and brown. Drain off fat.

  5. Place wings on a platter to serve, sprinkle with sesame seeds, and serve with the reserved peanut sauce.

REYNOLDS KITCHENS TIP:

* To line pan: turn pan upside down and press a sheet of foil around it. Remove foil, flip pan over, and drop foil inside. Crimp the edges and you're ready to cook! Make sure that the nonstick (dull) side is facing down toward the pan when pressing foil around the pan. The non-stick side of the foil liner will be facing up toward the food when dropped inside the pan.

Nutrition Facts (per serving)

156 Calories
11g Fat
7g Carbs
10g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 156
% Daily Value *
Total Fat 11g 14%
Saturated Fat 2g 12%
Cholesterol 16mg 5%
Sodium 225mg 10%
Total Carbohydrate 7g 2%
Dietary Fiber 1g 4%
Total Sugars 4g
Protein 10g
Vitamin C 1mg 7%
Calcium 24mg 2%
Iron 1mg 4%
Potassium 167mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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