I came up with this recipe one day standing in front of the freezer for inspiration. The swai is a 'meaty' fish that when coupled with Asiago and Miracle Whip® tastes like crab cakes without the hassle. Side with steamed broccoli or any fresh vegetable that is steamed.

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Recipe Summary

prep:
10 mins
cook:
45 mins
total:
55 mins
Servings:
3
Yield:
3 fillets
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Ingredients

3
Original recipe yields 3 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 350 degrees F (175 degrees C).

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  • Put bread crumbs in a shallow dish. Press swai fish, skin-side down, in bread crumbs. Spread creamy salad dressing onto exposed side of each fillet. Arrange fillets in a baking dish and top with Asiago cheese; season with salt and pepper.

  • Bake in the preheated oven until fish flakes easily with a fork, 45 to 60 minutes.

Cook's Notes:

Mayonnaise may be substituted for Miracle Whip(R) if you add a dash of lemon juice. Prior to applying Miracle Whip(R), you can use lemon pepper as substitute for salt and pepper.

Editor's Note:

Nutrition data for this recipe includes the full amount of breading ingredients. The actual amount of breading consumed will vary.

Nutrition Facts

422 calories; protein 25.8g 52% DV; carbohydrates 18.3g 6% DV; fat 26.4g 41% DV; cholesterol 94.2mg 31% DV; sodium 915.6mg 37% DV. Full Nutrition

Reviews (1)

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2 Ratings
  • 5 star values: 0
  • 4 star values: 0
  • 3 star values: 2
  • 2 star values: 0
  • 1 star values: 0
Rating: 3 stars
01/01/2017
First off - the cook time on this is WAY off - try 15 minutes at 350 degrees or 10 minutes max at 425. I used mayonnaise and a squirt of lemon with a bit of garlic salt instead of Miracle Whip. For the bread crumbs I used Panko crumbs. The crumb base didn't crisp up like I had hoped because of the cooking temperature of 350. The flavor was pretty good and this could easily be a stellar recipe with a few changes. I served this with broccoli and couscous. Read More
(1)