Italian Chickpea Bread

Name: Italian Chickpea Bread
Prep time: 15 min
Cook time: 15 min
Total time: 150 min
Ingredients: 1 cup chickpea flour; 1 cup water; cooking spray; 2 tablespoons oil; 1.5 teaspoons Italian seasoning; 1.5 teaspoons chopped dried rosemary; ground black pepper to taste; 1 pinch salt to taste

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A bread like polenta, but without the corn! This is gluten-free bread with herb flavors based on my take of Liguria, Italy recipes.

Recipe by sueb

Published on April 3, 2019

10

Prep Time:

15 mins

Cook Time:

15 mins

Additional Time:

2 hrs

Total Time:

2 hrs 30 mins

Servings:

8

Yield:

8 servings

Jump to Nutrition Facts

Ingredients

1 cup chickpea flour
1 cup water
cooking spray
2 tablespoons oil
1 ½ teaspoons Italian seasoning
1 ½ teaspoons chopped dried rosemary
ground black pepper to taste
1 pinch salt to taste (Optional)

Directions

Whisk chickpea flour and water together in a bowl until smooth; let sit at room temperature, 2 to 6 hours.
Preheat oven to 450 degrees F (230 degrees C). Spray the inside of an 8-inch metal pie pan.
Skim foam from the top of chickpea-water mixture. Add oil, Italian seasoning, and rosemary and stir until combined. Pour mixture into the prepared pan; sprinkle black pepper and salt over the top.
Bake in the preheated oven until edges begin to brown, about 15 minutes. Remove bread from pan and cut into wedges.

Cook's Notes:

Use a metal pie pan; a glass or ceramic one may break with the extremely high temperature!

Chickpea flour is also known as garbanzo bean flour.

Nutrition Facts (per serving)

75	Calories
4g	Fat
7g	Carbs
2g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 75
% Daily Value *
Total Fat 4g	6%
Saturated Fat 1g	3%
Sodium 21mg	1%
Total Carbohydrate 7g	3%
Dietary Fiber 1g	3%
Total Sugars 1g
Protein 2g
Vitamin C 0mg	2%
Calcium 20mg	2%
Iron 1mg	6%
Potassium 9mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.