Morning Matcha Smoothie
Servings Per Recipe: 1
Calories: 449.7
% Daily Value *
protein: 45.6g 91 %
carbohydrates: 23.8g 8 %
dietary fiber: 6.7g 27 %
sugars: 13.3g
fat: 20.7g 32 %
saturated fat: 6.4g 32 %
cholesterol: 31.3mg 10 %
vitamin a iu: 607.9IU 12 %
niacin equivalents: 3.9mg 30 %
vitamin b6: 0.4mg 22 %
vitamin c: 11.7mg 20 %
folate: 93.6mcg 23 %
calcium: 302.5mg 30 %
iron: 0.7mg 4 %
magnesium: 57.2mg 20 %
potassium: 854.7mg 24 %
sodium: 311.9mg 13 %
thiamin: 0.2mg 20 %
calories from fat: 186.7
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.