Rating: 4 stars
1 Ratings
  • 5 star values: 0
  • 4 star values: 1
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  • 1 star values: 0

Honey-sweetened gluten-free amaranth wedges for quick healthy snack or nourishing breakfast!

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Recipe Summary

cook:
35 mins
total:
45 mins
prep:
10 mins
Servings:
8
Yield:
8 servings
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Ingredients

8
Original recipe yields 8 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 375 degrees F (190 degrees C). Spray an 8-inch baking pan with cooking spray.

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  • Combine water and amaranth in a small saucepan; bring to a boil. Reduce heat to medium-low and simmer until water is absorbed, about 15 minutes.

  • Mix peanut butter, applesauce, honey, and egg together in a bowl. Add cooked amaranth, garbanzo bean flour, oats, sunflower seeds, chia seeds, baking powder, and cinnamon and mix well; spread into prepared pan.

  • Bake in the preheated oven until edges are golden brown, about 20 minutes. Cut into wedges and store in a container in the refrigerator.

Cook's Note:

I bring the amaranth to a boil, then simmer for a few minutes, then turn off the heat. Later, if all water is not absorbed, I will turn on the heat again, and carefully watch to see when the bottom of the pan is almost dry! This is better made with a few drops of water that isn't absorbed than to chance letting the amaranth dry out!

Nutrition Facts

265 calories; protein 10.1g; carbohydrates 33.7g; fat 11.3g; cholesterol 23.3mg; sodium 94.8mg. Full Nutrition
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