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Amaranth Wedges

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"Honey-sweetened gluten-free amaranth wedges for quick healthy snack or nourishing breakfast!"
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45 m servings 265 cals
Original recipe yields 8 servings

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  • Prep

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  1. Preheat oven to 375 degrees F (190 degrees C). Spray an 8-inch baking pan with cooking spray.
  2. Combine water and amaranth in a small saucepan; bring to a boil. Reduce heat to medium-low and simmer until water is absorbed, about 15 minutes.
  3. Mix peanut butter, applesauce, honey, and egg together in a bowl. Add cooked amaranth, garbanzo bean flour, oats, sunflower seeds, chia seeds, baking powder, and cinnamon and mix well; spread into prepared pan.
  4. Bake in the preheated oven until edges are golden brown, about 20 minutes. Cut into wedges and store in a container in the refrigerator.


  • Cook's Note:
  • I bring the amaranth to a boil, then simmer for a few minutes, then turn off the heat. Later, if all water is not absorbed, I will turn on the heat again, and carefully watch to see when the bottom of the pan is almost dry! This is better made with a few drops of water that isn't absorbed than to chance letting the amaranth dry out!

Nutrition Facts

Per Serving: 265 calories; 11.3 g fat; 33.7 g carbohydrates; 10.1 g protein; 23 mg cholesterol; 95 mg sodium. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

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