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Cauliflower Squares

Rated as 3.83 out of 5 Stars

"Cauliflower is a healthy food. Add cheese, awesome!"
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Ingredients

30 m servings 88 cals
Original recipe yields 12 servings

Directions

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  • Prep

  • Cook

  • Ready In

  1. Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper and spray with cooking spray.
  2. Mix cauliflower, mozzarella cheese, red bell pepper, egg, garlic, garlic salt, black pepper, and nutmeg together in a large bowl until mixture holds together. Spread mixture in a thin layer onto the prepared baking sheet.
  3. Bake in the preheated oven for 12 minutes. Sprinkle pepperjack cheese over top and continue baking until cheese is bubbling, 2 to 3 minutes more. Cool and cut into 3- to 4-inch squares.

Footnotes

  • Cook's Note:
  • Cheddar cheese can be used in place of pepperjack, if desired.

Nutrition Facts


Per Serving: 88 calories; 5.6 g fat; 3.8 g carbohydrates; 6.2 g protein; 33 mg cholesterol; 297 mg sodium. Full nutrition

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Reviews

Read all reviews 12
  1. 12 Ratings

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    Rated as 5 out of 5 Stars
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    Rated as 4 out of 5 Stars
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    Rated as 3 out of 5 Stars
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    Rated as 2 out of 5 Stars
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    Rated as 1 out of 5 Stars
Most helpful positive review

Awesomely delicious! Perfect as a low carb snack for my diabetic husband to take in his lunch box. Dip the squares into salsa for an extra wonderful taste experience..Did use 3 eggs since my c...

Most helpful critical review

great flavor and concept, terrible execution! revision- use 3 eggs, mix all cheese in, don't put part on top, bake in 9x13" sprayed baking dish, bake 30 minutes

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great flavor and concept, terrible execution! revision- use 3 eggs, mix all cheese in, don't put part on top, bake in 9x13" sprayed baking dish, bake 30 minutes

Awesomely delicious! Perfect as a low carb snack for my diabetic husband to take in his lunch box. Dip the squares into salsa for an extra wonderful taste experience..Did use 3 eggs since my c...

I mixed everything together and used three eggs. The flavor was delicious. I baked it for 20 minutes in my stoneware bar pan.

These turned out to be pretty good, maybe even better than actual cheese sticks. I didn't have fresh cauliflower so instead I used to bags of frozen cauliflower. I did add the extra eggs , 4 s...

3 eggs, no bell pepper or nutmeg. Cheese in and on top. Parchment paper. Marinara to dip in. Yummo.

I thought it would be a little more crunchy but it was rather soft throughout. I also didn't think it had much taste to it. I would also use riced cauliflower rather than putting it in the b...

I used two eggs for a binder and after cooling these are still soft and crumbly so handle with care. This recipe will cover an entire half sheet baking pan. It needed longer than the original 12...

I got this idea from 'Dr. Oz'. I use a big grater for chopping it small. It can be a pizza crust. We love this, I change it with cheeses.

I thought this was very good. I used three eggs and a cup of freshly grated Parmesan cheese. I also baked it for 25 min and would recommend using a pan that may allow for air flow under the crus...