Cauliflower is a healthy food. Add cheese, awesome!

Recipe Summary

prep:
15 mins
cook:
15 mins
total:
30 mins
Servings:
12
Yield:
12 servings
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Ingredients

12
Original recipe yields 12 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper and spray with cooking spray.

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  • Mix cauliflower, mozzarella cheese, red bell pepper, egg, garlic, garlic salt, black pepper, and nutmeg together in a large bowl until mixture holds together. Spread mixture in a thin layer onto the prepared baking sheet.

  • Bake in the preheated oven for 12 minutes. Sprinkle pepperjack cheese over top and continue baking until cheese is bubbling, 2 to 3 minutes more. Cool and cut into 3- to 4-inch squares.

Cook's Note:

Cheddar cheese can be used in place of pepperjack, if desired.

Nutrition Facts

88 calories; protein 6.2g 12% DV; carbohydrates 3.8g 1% DV; fat 5.6g 9% DV; cholesterol 33.3mg 11% DV; sodium 296.6mg 12% DV. Full Nutrition
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Reviews (13)

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Most helpful positive review

Rating: 5 stars
08/30/2016
Awesomely delicious! Perfect as a low carb snack for my diabetic husband to take in his lunch box. Dip the squares into salsa for an extra wonderful taste experience..Did use 3 eggs since my cauliflower Read More
(5)

Most helpful critical review

Rating: 3 stars
02/04/2016
great flavor and concept, terrible execution! revision- use 3 eggs, mix all cheese in, don't put part on top, bake in 9x13" sprayed baking dish, bake 30 minutes Read More
(10)
13 Ratings
  • 5 star values: 4
  • 4 star values: 3
  • 3 star values: 4
  • 2 star values: 1
  • 1 star values: 1
Rating: 3 stars
02/04/2016
great flavor and concept, terrible execution! revision- use 3 eggs, mix all cheese in, don't put part on top, bake in 9x13" sprayed baking dish, bake 30 minutes Read More
(10)
Rating: 5 stars
08/29/2016
Awesomely delicious! Perfect as a low carb snack for my diabetic husband to take in his lunch box. Dip the squares into salsa for an extra wonderful taste experience..Did use 3 eggs since my cauliflower Read More
(5)
Rating: 4 stars
08/28/2016
I mixed everything together and used three eggs. The flavor was delicious. I baked it for 20 minutes in my stoneware bar pan. Read More
(4)
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Rating: 5 stars
04/01/2017
These turned out to be pretty good maybe even better than actual cheese sticks. I didn't have fresh cauliflower so instead I used to bags of frozen cauliflower. I did add the extra eggs 4 since 3 didn't quite seem enough. I used a mixture of Pizza Blend cheese and Queso cheese blend and opted out the nutmeg as I am not a huge fan. I spread the mixture out on a large cookie tray with sides sprayed with cooking spray and baked at 425 for 25 mins. really am impressed with how good these turned out and will definitely be making them again. Read More
(2)
Rating: 3 stars
05/14/2017
I thought it would be a little more crunchy but it was rather soft throughout. I also didn't think it had much taste to it. I would also use riced cauliflower rather than putting it in the blender/food processor. And YES it needs 3 eggs. If I make this again I would be quite creative in the herbs and spices I add. Potentially this COULD be quite good. Read More
(1)
Rating: 5 stars
05/19/2017
3 eggs no bell pepper or nutmeg. Cheese in and on top. Parchment paper. Marinara to dip in. Yummo. Read More
(1)
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Rating: 3 stars
11/09/2015
I used two eggs for a binder and after cooling these are still soft and crumbly so handle with care. This recipe will cover an entire half sheet baking pan. It needed longer than the original 12 minute baking time. This is a 4 star recipe warm but when it cools down it's only 3 stars. Read More
(1)
Rating: 5 stars
05/03/2015
I got this idea from 'Dr. Oz'. I use a big grater for chopping it small. It can be a pizza crust. We love this I change it with cheeses. Read More
(1)
Rating: 1 stars
09/04/2018
I'm sorry but this was awful. None of us could eat it and it got thrown away. Read More
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