Rating: 3.5 stars
13 Ratings
  • 5 star values: 4
  • 4 star values: 3
  • 3 star values: 4
  • 2 star values: 1
  • 1 star values: 1

Cauliflower is a healthy food. Add cheese, awesome!

Recipe Summary

cook:
15 mins
total:
30 mins
prep:
15 mins
Servings:
12
Yield:
12 servings
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Ingredients

12
Original recipe yields 12 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper and spray with cooking spray.

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  • Mix cauliflower, mozzarella cheese, red bell pepper, egg, garlic, garlic salt, black pepper, and nutmeg together in a large bowl until mixture holds together. Spread mixture in a thin layer onto the prepared baking sheet.

  • Bake in the preheated oven for 12 minutes. Sprinkle pepperjack cheese over top and continue baking until cheese is bubbling, 2 to 3 minutes more. Cool and cut into 3- to 4-inch squares.

Cook's Note:

Cheddar cheese can be used in place of pepperjack, if desired.

Nutrition Facts

88 calories; protein 6.2g; carbohydrates 3.8g; fat 5.6g; cholesterol 33.3mg; sodium 296.6mg. Full Nutrition
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