Big Ray's Herb and Garlic Fish


This works great with any type of white fish: halibut, swai, tilapia, you name it.

Prep Time:
15 mins
Cook Time:
6 mins
Total Time:
21 mins
4 fillets


  • cooking spray

  • ¼ cup mayonnaise

  • 1 clove garlic, minced

  • 1 teaspoon Italian seasoning

  • 1 teaspoon grated Parmesan cheese

  • 4 (4 ounce) fillets pollock fillets

  • 1 tablespoon lemon juice


  1. Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Prepare a broiler pan with cooking spray.

  2. Stir mayonnaise, garlic, Italian seasoning, and Parmesan cheese together in a bowl.

  3. Arrange pollock fillets onto prepared broiler pan. Spread mayonnaise mixture over the top of each fillet.

  4. Cook fillets under the broiler until the flesh flakes easily with a fork, 6 to 8 minutes. Drizzle lemon juice over the fish.

Cook's Note:

This also great to use on chicken breast for cooking on the grill. It keeps the chicken moist and makes it tender. Just put the chicken in it anywhere from 30 minutes to 24 hours before tossing onto a hot grill.

Nutrition Facts (per serving)

209 Calories
12g Fat
1g Carbs
23g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 209
% Daily Value *
Total Fat 12g 16%
Saturated Fat 2g 10%
Cholesterol 86mg 29%
Sodium 184mg 8%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 1%
Total Sugars 0g
Protein 23g
Vitamin C 2mg 11%
Calcium 83mg 6%
Iron 1mg 4%
Potassium 420mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.