This works great with any type of white fish: halibut, swai, tilapia, you name it.

Recipe Summary

prep:
15 mins
cook:
6 mins
total:
21 mins
Servings:
4
Yield:
4 fillets
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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Prepare a broiler pan with cooking spray.

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  • Stir mayonnaise, garlic, Italian seasoning, and Parmesan cheese together in a bowl.

  • Arrange pollock fillets onto prepared broiler pan. Spread mayonnaise mixture over the top of each fillet.

  • Cook fillets under the broiler until the flesh flakes easily with a fork, 6 to 8 minutes. Drizzle lemon juice over the fish.

Cook's Note:

This also great to use on chicken breast for cooking on the grill. It keeps the chicken moist and makes it tender. Just put the chicken in it anywhere from 30 minutes to 24 hours before tossing onto a hot grill.

Nutrition Facts

209 calories; protein 22.5g 45% DV; carbohydrates 1.3g; fat 12.3g 19% DV; cholesterol 86.2mg 29% DV; sodium 183.7mg 7% DV. Full Nutrition

Reviews (16)

Read More Reviews

Most helpful positive review

Rating: 5 stars
03/24/2018
Very good! I used the Chef John's cooking technique, (450 degree oven for 10 min) instead of broiling. I also added about 1 teas honey to cut the acidity. Excellent recipe! My husband loved it! Read More
(4)

Most helpful critical review

Rating: 3 stars
12/01/2017
I made this tonite for my husband and I. To broil the fish until "it flakes easily with a fork" took me closer to 15 minutes in my electric oven. I was also disappointed by how wet the fish remained. I keep telling my husband that fish live in water, so you got to expect some water. I might try this recipe again using haddock because I liked the mayo & seasonings. The idea of throwing bread crumbs is appealing. Read More
(1)
27 Ratings
  • 5 star values: 23
  • 4 star values: 3
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
03/24/2018
Very good! I used the Chef John's cooking technique, (450 degree oven for 10 min) instead of broiling. I also added about 1 teas honey to cut the acidity. Excellent recipe! My husband loved it! Read More
(4)
Rating: 5 stars
08/17/2015
This is awesome! I added Italian bread crumbs the last few minutes in the broiler. Man was this super fast and easy. Definitely will make again. Read More
(2)
Rating: 3 stars
12/01/2017
I made this tonite for my husband and I. To broil the fish until "it flakes easily with a fork" took me closer to 15 minutes in my electric oven. I was also disappointed by how wet the fish remained. I keep telling my husband that fish live in water, so you got to expect some water. I might try this recipe again using haddock because I liked the mayo & seasonings. The idea of throwing bread crumbs is appealing. Read More
(1)
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Rating: 5 stars
07/07/2015
Delicious and oh so easy! I added more garlic because we love it but this may be my easy fish dish. Read More
(1)
Rating: 4 stars
05/14/2019
I would definitely try again with a different fish. Polluck was new to me. I will try swai or halibut next time. Read More
(1)
Rating: 5 stars
09/29/2016
I made this using fresh pollock and it came out great. Easy to make and great tasting. I will make it again. Read More
(1)
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Rating: 5 stars
01/18/2016
Very yummy!! I used a thawed package of pollock which included five fillets. I doubled the ingredients (using veganaise instead of mayo) and used extra parmesan to top it off. Everyone liked it including the kids. Will definitely make it again. (Served the fish with mashed potatoes and corn) Read More
Rating: 5 stars
05/18/2019
Turned out great! Made it with pollock fillets that I had actually frozen and thawed. It was delicious and so easy! Read More
Rating: 4 stars
10/13/2020
Very simple to make and tasty dish! I used pollack and did add a little Italian bread crumbs at end of broiling process. Will make again. Read More