Oven Baked Swai

Rating: 4.83 stars
23 Ratings
  • 5 star values: 19
  • 4 star values: 4
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

This is one of my favorite recipes for any kind of white fish.

By happycook
Advertisement

Ingredients

2
Original recipe yields 2 servings
The ingredient list now reflects the servings specified

Directions

  • Preheat oven to 400 degrees F (200 degrees C).

    Advertisement

  • Place swai fish in a glass casserole dish and season with salt and black pepper.

  • Heat olive oil in a large skillet over medium heat; cook and stir onion until softened, about 10 minutes. Add garlic and cook until fragrant, about 1 minute. Pour tomatoes over onion mixture; cook and stir until heated through, about 5 minutes. Spoon tomato mixture over fish.

  • Bake in the preheated oven until fish flakes easily with a fork, about 20 minutes.

Partner Tip

Reynolds® Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.

Nutrition Facts

Per Serving:
260.4 calories; 18.9 g protein; 12.3 g carbohydrates; 56.6 mg cholesterol; 469.7 mg sodium. Full Nutrition

Reviews (20)

Read More Reviews

Most helpful positive review

Joe Barone
Rating: 4 stars
01/13/2016
My New Fave! I seasoned the swai with pepper corns (from pepper mill) and used quality celery salt. Also used Acme brand minced tomatoes with celery, onion and bell pepper (14.5 oz) and added some manzanilla olives as well. Followed the suggestion to bake for 15 minutes and let stand for a few and it came out great! Really made what can be a bland fish tasty! Read More
Helpful
(5)
23 Ratings
  • 5 star values: 19
  • 4 star values: 4
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Reviews:
Most Helpful Most Positive Least Positive Newest
Joe Barone
Rating: 4 stars
01/12/2016
My New Fave! I seasoned the swai with pepper corns (from pepper mill) and used quality celery salt. Also used Acme brand minced tomatoes with celery, onion and bell pepper (14.5 oz) and added some manzanilla olives as well. Followed the suggestion to bake for 15 minutes and let stand for a few and it came out great! Really made what can be a bland fish tasty! Read More
Helpful
(5)
France C
Rating: 4 stars
11/13/2015
A simple and flavorful way to make fish which I eat a lot of. I used tilapia instead of swai. Make sure you season the fish well - garlic powder would be a nice addition here. And I'd also suggest seasoning the tomatoes. The fish was even tasty as leftovers for lunch! I baked the fish for 15 mins then let it rest for 3-4 mins. This makes plenty of tomato topping so you could even get away with using 3 or 4 pieces of fish. Thank you happycook for the tasty recipe! Read More
Helpful
(3)
Pearl Jackson
Rating: 5 stars
04/06/2016
I like spicy food so I used rotel tomatoes. Delicious Read More
Helpful
(1)
Advertisement
learningtocook
Rating: 5 stars
04/14/2016
Loved it. It was delicious. The only change I made was that I cooked the swai fish first in the oven on a perforated roasting pan to drain all the liquid from the fish (from frozen). Cooked 30 minutes drain and then added the tomato mix and cooked anther 10. Top with fresh chopped mint or basil. I will be making this again! Read More
Helpful
(1)
dlemenager
Rating: 5 stars
09/14/2016
This was really good. I laid a bed of fresh spinach on the bottom of my dish then put the fish and such. I also topped with shredded parmesean cheese the last 5 minutes of cooking. The family loved it!! Thank you for sharing. Read More
Helpful
(1)
Deb Capozzo
Rating: 4 stars
10/20/2016
This is an easy and fast recipe. I added kale Kalamata olives and capers to the tomato and onion mixture and it was great. Read More
Advertisement
csmc702
Rating: 5 stars
11/15/2017
Very simple recipe and very good. Read More
Grandjoy
Rating: 5 stars
06/24/2016
We loved this. I did add a little cheddar cheese and put it back in oven for 5 min to melt. Will make it again soon Read More
Alicia Miranda Stevenson
Rating: 5 stars
01/21/2017
Absolutely delicious and very easy to make! Read More
More Reviews
© Copyright 2020 allrecipes.com. All rights reserved. Printed from https://www.allrecipes.com 07/10/2020