Rating: 5 stars 4.8
25 Ratings
  • 5 star values: 21
  • 4 star values: 4
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

This is one of my favorite recipes for any kind of white fish.

Recipe Summary

prep:
10 mins
cook:
35 mins
total:
45 mins
Servings:
2
Yield:
2 servings
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Ingredients

2
Original recipe yields 2 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 400 degrees F (200 degrees C).

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  • Place swai fish in a glass casserole dish and season with salt and black pepper.

  • Heat olive oil in a large skillet over medium heat; cook and stir onion until softened, about 10 minutes. Add garlic and cook until fragrant, about 1 minute. Pour tomatoes over onion mixture; cook and stir until heated through, about 5 minutes. Spoon tomato mixture over fish.

  • Bake in the preheated oven until fish flakes easily with a fork, about 20 minutes.

Nutrition Facts

260 calories; protein 18.9g; carbohydrates 12.3g; fat 13.9g; cholesterol 56.6mg; sodium 469.7mg. Full Nutrition
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