Rating: 4.5 stars
5 Ratings
  • 5 star values: 2
  • 4 star values: 3
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

I have made a lot of different kinds of fish in just about every way imaginable, but this might be my favorite. This is so easy and always delicious.

Recipe Summary

prep:
10 mins
cook:
10 mins
total:
20 mins
Servings:
5
Yield:
5 servings
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Ingredients

5
Original recipe yields 5 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Heat olive oil in a skillet over medium heat; add butter. Sprinkle Jamaican jerk seasoning and salt evenly over swai fish.

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  • Arrange fish in the skillet in 1 layer, working in batches if needed; cook until fish flakes easily with a fork, 3 to 4 minutes per side.

Cook's Notes:

Be careful the oil doesn't get too hot or it may begin to splatter. Medium-low to medium heat should suffice.

Add up to 1 tablespoon butter to oil between batches if necessary.

Nutrition Facts

169 calories; protein 12.5g; carbohydrates 0.8g; fat 12.7g; cholesterol 54.6mg; sodium 814.9mg. Full Nutrition
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