Jamaican-Seasoned Sauteed Swai Fillets

Name: Jamaican-Seasoned Sauteed Swai Fillets
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 5 servings
Ingredients: 1 tablespoon olive oil; 2 tablespoons butter; 1 tablespoon Jamaican jerk seasoning; 1 teaspoon salt; 5 (3 ounce) fillets swai fish

5 Ratings
5 Reviews
3 Photos

I have made a lot of different kinds of fish in just about every way imaginable, but this might be my favorite. This is so easy and always delicious.

By Bryan

Gallery

Recipe Summary

prep:

10 mins

cook:

10 mins

total:

20 mins

Servings:

Yield:

5 servings

Nutrition Info

Ingredients

Original recipe yields 5 servings

The ingredient list now reflects the servings specified

1 tablespoon olive oil
2 tablespoons butter
1 tablespoon Jamaican jerk seasoning
1 teaspoon salt
5 (3 ounce) fillets swai fish

Directions

Step 1
Heat olive oil in a skillet over medium heat; add butter. Sprinkle Jamaican jerk seasoning and salt evenly over swai fish.

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Step 2
Arrange fish in the skillet in 1 layer, working in batches if needed; cook until fish flakes easily with a fork, 3 to 4 minutes per side.

Cook's Notes:

Be careful the oil doesn't get too hot or it may begin to splatter. Medium-low to medium heat should suffice.

Add up to 1 tablespoon butter to oil between batches if necessary.

Nutrition Facts

Per Serving:

169 calories; protein 12.5g; carbohydrates 0.8g; fat 12.7g; cholesterol 54.6mg; sodium 814.9mg. Full Nutrition

Dave W

12/03/2016

Made it as per the recipe, though I used sole. Very simple to make.

5 Ratings

5 star values: 2
4 star values: 3
3 star values: 0
2 star values: 0
1 star values: 0

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Dave W

12/03/2016

Made it as per the recipe, though I used sole. Very simple to make.

Dede

01/20/2016

This is now a family favorite. I made no changes, it is delicious just the way it is!

jhb1954

08/07/2021

I love this recipe... Not only is it easy enough for me to cook, it tastes really good...

kikikim

06/05/2019

I had everything for this recipe except for the Jamaican Jerk seasoning,so I used Creole seasoning instead. Fish was flavorful and easy to prepare. Next time I make this, I will try it with Jerk seasoning, but the preparation in itself,you could getaway with any favorite seasoning of your choice it would still turn out delicious.;)

DecoratingDiva404

01/13/2016

I prepared the fish just as stated in the recipe. It came out great! I served the fish with pineapple to balance out the spiciness of the jerk seasoning.

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Jamaican-Seasoned Sauteed Swai Fillets

Gallery

Recipe Summary

Ingredients

Directions

Cook's Notes:

Nutrition Facts

Reviews (5)

Most helpful positive review

All Reviews for Jamaican-Seasoned Sauteed Swai Fillets

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Jamaican-Seasoned Sauteed Swai Fillets

Gallery

Recipe Summary

Ingredients

Directions

Cook's Notes:

Nutrition Facts

Reviews (5)

Most helpful positive review

All Reviews for Jamaican-Seasoned Sauteed Swai Fillets