Jamaican-Seasoned Sauteed Swai Fillets

Rating: 4.4 stars
5 Ratings
  • 5 star values: 2
  • 4 star values: 3
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

I have made a lot of different kinds of fish in just about every way imaginable, but this might be my favorite. This is so easy and always delicious.

 By Bryan
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Ingredients

5
Original recipe yields 5 servings
The ingredient list now reflects the servings specified

Directions

  • Heat olive oil in a skillet over medium heat; add butter. Sprinkle Jamaican jerk seasoning and salt evenly over swai fish.

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  • Arrange fish in the skillet in 1 layer, working in batches if needed; cook until fish flakes easily with a fork, 3 to 4 minutes per side.

Cook's Notes:

Be careful the oil doesn't get too hot or it may begin to splatter. Medium-low to medium heat should suffice.

Add up to 1 tablespoon butter to oil between batches if necessary.

Nutrition Facts

Per Serving:
169 calories; 12.7 g total fat; 55 mg cholesterol; 815 mg sodium. 0.8 g carbohydrates; 12.5 g protein; Full Nutrition

Reviews (4)

Read More Reviews

Most helpful positive review

kikikim
Rating: 4 stars
06/06/2019
I had everything for this recipe except for the Jamaican Jerk seasoning so I used Creole seasoning instead. Fish was flavorful and easy to prepare. Next time I make this I will try it with Jerk seasoning but the preparation in itself you could getaway with any favorite seasoning of your choice it would still turn out delicious.;) Read More
5 Ratings
  • 5 star values: 2
  • 4 star values: 3
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Reviews:
Most Helpful Most Positive Least Positive Newest
kikikim
Rating: 4 stars
06/06/2019
I had everything for this recipe except for the Jamaican Jerk seasoning so I used Creole seasoning instead. Fish was flavorful and easy to prepare. Next time I make this I will try it with Jerk seasoning but the preparation in itself you could getaway with any favorite seasoning of your choice it would still turn out delicious.;) Read More
DecoratingDiva404
Rating: 4 stars
01/13/2016
I prepared the fish just as stated in the recipe. It came out great! I served the fish with pineapple to balance out the spiciness of the jerk seasoning. Read More
kikikim
Rating: 4 stars
06/06/2019
I had everything for this recipe except for the Jamaican Jerk seasoning so I used Creole seasoning instead. Fish was flavorful and easy to prepare. Next time I make this I will try it with Jerk seasoning but the preparation in itself you could getaway with any favorite seasoning of your choice it would still turn out delicious.;) Read More
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Dede
Rating: 5 stars
01/20/2016
This is now a family favorite. I made no changes it is delicious just the way it is! Read More
Dave W.
Rating: 4 stars
12/04/2016
Made it as per the recipe though I used sole. Very simple to make. Read More