Jamaican-Seasoned Sauteed Swai Fillets

Rating: 4.4 stars
5 Ratings
  • 5 star values: 2
  • 4 star values: 3
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

I have made a lot of different kinds of fish in just about every way imaginable, but this might be my favorite. This is so easy and always delicious.

By Bryan

Gallery

Recipe Summary

prep:
10 mins
cook:
10 mins
total:
20 mins
Servings:
5
Yield:
5 servings
Nutrition Info
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Ingredients

5
Original recipe yields 5 servings
The ingredient list now reflects the servings specified

Directions

  • Heat olive oil in a skillet over medium heat; add butter. Sprinkle Jamaican jerk seasoning and salt evenly over swai fish.

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  • Arrange fish in the skillet in 1 layer, working in batches if needed; cook until fish flakes easily with a fork, 3 to 4 minutes per side.

Cook's Notes:

Be careful the oil doesn't get too hot or it may begin to splatter. Medium-low to medium heat should suffice.

Add up to 1 tablespoon butter to oil between batches if necessary.

Nutrition Facts

Per Serving:
169 calories; protein 12.5g; carbohydrates 0.8g; fat 12.7g; cholesterol 54.6mg; sodium 814.9mg. Full Nutrition
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Reviews (4)

Read More Reviews

Most helpful positive review

kikikim
Rating: 4 stars
06/06/2019
I had everything for this recipe except for the Jamaican Jerk seasoning so I used Creole seasoning instead. Fish was flavorful and easy to prepare. Next time I make this I will try it with Jerk seasoning but the preparation in itself you could getaway with any favorite seasoning of your choice it would still turn out delicious.;) Read More
5 Ratings
  • 5 star values: 2
  • 4 star values: 3
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Reviews:
Most Helpful Most Positive Least Positive Newest
Dede
Rating: 5 stars
01/20/2016
This is now a family favorite. I made no changes it is delicious just the way it is! Read More
Dave W.
Rating: 4 stars
12/04/2016
Made it as per the recipe though I used sole. Very simple to make. Read More
kikikim
Rating: 4 stars
06/06/2019
I had everything for this recipe except for the Jamaican Jerk seasoning so I used Creole seasoning instead. Fish was flavorful and easy to prepare. Next time I make this I will try it with Jerk seasoning but the preparation in itself you could getaway with any favorite seasoning of your choice it would still turn out delicious.;) Read More
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DecoratingDiva404
Rating: 4 stars
01/13/2016
I prepared the fish just as stated in the recipe. It came out great! I served the fish with pineapple to balance out the spiciness of the jerk seasoning. Read More
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