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Jamaican-Seasoned Sauteed Swai Fillets


"I have made a lot of different kinds of fish in just about every way imaginable, but this might be my favorite. This is so easy and always delicious."
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20 m servings 169 cals
Original recipe yields 5 servings

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  • Prep

  • Cook

  • Ready In

  1. Heat olive oil in a skillet over medium heat; add butter. Sprinkle Jamaican jerk seasoning and salt evenly over swai fish.
  2. Arrange fish in the skillet in 1 layer, working in batches if needed; cook until fish flakes easily with a fork, 3 to 4 minutes per side.


  • Cook's Notes:
  • Be careful the oil doesn't get too hot or it may begin to splatter. Medium-low to medium heat should suffice.
  • Add up to 1 tablespoon butter to oil between batches if necessary.

Nutrition Facts

Per Serving: 169 calories; 12.7 g fat; 0.8 g carbohydrates; 12.5 g protein; 55 mg cholesterol; 815 mg sodium. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

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Read all reviews 3
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Made it as per the recipe, though I used sole. Very simple to make.

This is now a family favorite. I made no changes, it is delicious just the way it is!

I prepared the fish just as stated in the recipe. It came out great! I served the fish with pineapple to balance out the spiciness of the jerk seasoning.