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Ingredients20 m servings 169 cals
Original recipe yields 5 servings
- Heat olive oil in a skillet over medium heat; add butter. Sprinkle Jamaican jerk seasoning and salt evenly over swai fish.
- Arrange fish in the skillet in 1 layer, working in batches if needed; cook until fish flakes easily with a fork, 3 to 4 minutes per side.
- Cook's Notes:
- Be careful the oil doesn't get too hot or it may begin to splatter. Medium-low to medium heat should suffice.
- Add up to 1 tablespoon butter to oil between batches if necessary.
Per Serving: 169 calories; 12.7 g fat; 0.8 g carbohydrates; 12.5 g protein; 55 mg cholesterol; 815 mg sodium. Full nutrition
ReviewsRead all reviews 3
This is now a family favorite. I made no changes, it is delicious just the way it is!