Jamaican-Seasoned Sauteed Swai Fillets
Servings Per Recipe: 5
Calories: 169.3
% Daily Value *
protein: 12.5g 25 %
carbohydrates: 0.8g
dietary fiber: 0.3g 1 %
sugars: 0.4g
fat: 12.7g 20 %
saturated fat: 4.5g 22 %
cholesterol: 54.6mg 18 %
vitamin a iu: 198.5IU 4 %
niacin equivalents: 4mg 31 %
vitamin b6: 0.1mg 7 %
vitamin c: 0.5mg 1 %
folate: 4.8mcg 1 %
calcium: 14.2mg 1 %
iron: 0.8mg 4 %
magnesium: 17.3mg 6 %
potassium: 214mg 6 %
sodium: 814.9mg 33 %
thiamin: 0.3mg 28 %
calories from fat: 114.1
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.