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Photo of Jamaican-Seasoned Sauteed Swai Fillets by Bryan

Jamaican-Seasoned Sauteed Swai Fillets

26 made it | 3 reviews | 2 photos

2

Recipe by: Bryan

"I have made a lot of different kinds of fish in just about every way imaginable, but this might be my favorite. This is so easy and always delicious."

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Directions

Heat olive oil in a skillet over medium heat; add butter. Sprinkle Jamaican jerk seasoning and salt evenly over swai fish.
Arrange fish in the skillet in 1 layer, working in batches if needed; cook until fish flakes easily with a fork, 3 to 4 minutes per side.

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Footnotes

Cook's Notes:
Be careful the oil doesn't get too hot or it may begin to splatter. Medium-low to medium heat should suffice.
Add up to 1 tablespoon butter to oil between batches if necessary.

Nutrition Facts

Per Serving: 169 calories; 12.7 0.8 12.5 55 815 Full nutrition

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Reviews

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Dave W.
- 123
- 299

12/3/2016

Made it as per the recipe, though I used sole. Very simple to make.

Dede
- 32
- 1

1/20/2016

This is now a family favorite. I made no changes, it is delicious just the way it is!

DecoratingDiva404
- 19
- 5

1/13/2016

I prepared the fish just as stated in the recipe. It came out great! I served the fish with pineapple to balance out the spiciness of the jerk seasoning.

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