Recipes

Smoked Tofu and Guacamole Lettuce Wraps

Name: Smoked Tofu and Guacamole Lettuce Wraps
Prep time: 20 min
Cook time: 8 min
Total time: 28 min
Ingredients: 1 (8 ounce) container smoked tofu, diced; 0.66666668653488 cup diced red onion; 0.5 cup pine nuts; 0.25 teaspoon red pepper flakes; 0.25 teaspoon ground black pepper; 0.25 teaspoon ground turmeric; 0.125 teaspoon kosher salt; 1 tablespoon extra-virgin olive oil; 3 tomatoes, diced; 2 avocados, flesh removed and lightly mashed; 2 jalapeno peppers, minced; 3 cloves garlic, minced; 0.25 teaspoon kosher salt; 1 head Bibb lettuce leaves

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A hands-on lettuce wrap experience.

Recipe by Carrie Sublett

Published on November 14, 2017

Prep Time:

20 mins

Cook Time:

8 mins

Total Time:

28 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

Smoked Tofu Filling:

1 (8 ounce) container smoked tofu, diced
⅔ cup diced red onion
½ cup pine nuts
¼ teaspoon red pepper flakes
¼ teaspoon ground black pepper
¼ teaspoon ground turmeric
⅛ teaspoon kosher salt
1 tablespoon extra-virgin olive oil

Guacamole:

3 tomatoes, diced
2 avocados, flesh removed and lightly mashed
2 jalapeno peppers, minced
3 cloves garlic, minced
¼ teaspoon kosher salt
1 head Bibb lettuce leaves

Directions

Mix tofu, onion, pine nuts, red pepper flakes, black pepper, turmeric, and 1/8 teaspoon kosher salt together in a large bowl.
Heat olive oil in a skillet over medium heat. Cook and stir tofu mixture until heated through, about 8 minutes. Reduce heat to low to keep mixture warm while preparing guacamole.
Mix tomatoes, avocados, jalapeno peppers, garlic, and 1/4 teaspoon kosher salt together in a separate bowl.
Arrange lettuce leaves onto a platter. Spoon guacamole into each lettuce leaf; top with tofu mixture.

Nutrition Facts (per serving)

417	Calories
29g	Fat
24g	Carbs
20g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 417
% Daily Value *
Total Fat 29g	37%
Saturated Fat 4g	20%
Sodium 200mg	9%
Total Carbohydrate 24g	9%
Dietary Fiber 12g	43%
Total Sugars 6g
Protein 20g
Vitamin C 32mg	160%
Calcium 54mg	4%
Iron 3mg	18%
Potassium 1023mg	22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.