Smoked Tofu and Guacamole Lettuce Wraps

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A hands-on lettuce wrap experience.

Prep Time:
20 mins
Cook Time:
8 mins
Total Time:
28 mins
4 servings


Smoked Tofu Filling:

  • 1 (8 ounce) container smoked tofu, diced

  • cup diced red onion

  • ½ cup pine nuts

  • ¼ teaspoon red pepper flakes

  • ¼ teaspoon ground black pepper

  • ¼ teaspoon ground turmeric

  • teaspoon kosher salt

  • 1 tablespoon extra-virgin olive oil


  • 3 tomatoes, diced

  • 2 avocados, flesh removed and lightly mashed

  • 2 jalapeno peppers, minced

  • 3 cloves garlic, minced

  • ¼ teaspoon kosher salt

  • 1 head Bibb lettuce leaves


  1. Mix tofu, onion, pine nuts, red pepper flakes, black pepper, turmeric, and 1/8 teaspoon kosher salt together in a large bowl.

  2. Heat olive oil in a skillet over medium heat. Cook and stir tofu mixture until heated through, about 8 minutes. Reduce heat to low to keep mixture warm while preparing guacamole.

  3. Mix tomatoes, avocados, jalapeno peppers, garlic, and 1/4 teaspoon kosher salt together in a separate bowl.

  4. Arrange lettuce leaves onto a platter. Spoon guacamole into each lettuce leaf; top with tofu mixture.

Nutrition Facts (per serving)

417 Calories
29g Fat
24g Carbs
20g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 417
% Daily Value *
Total Fat 29g 37%
Saturated Fat 4g 20%
Sodium 200mg 9%
Total Carbohydrate 24g 9%
Dietary Fiber 12g 43%
Total Sugars 6g
Protein 20g
Vitamin C 32mg 160%
Calcium 54mg 4%
Iron 3mg 18%
Potassium 1023mg 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.