Slow Cooker Buffalo Chicken Lettuce Wraps


Quick, easy, and healthier than traditional Buffalo wings! Perfect for family dinners, BBQ parties, football Sundays, or just about any event!

Prep Time:
10 mins
Cook Time:
6 hrs
Total Time:
6 hrs 10 mins
10 servings


  • 2 pounds skinless, boneless chicken breasts

  • 1 (12 ounce) bottle cayenne pepper sauce (such as Frank's® RedHot®)

  • 1 (1 ounce) package ranch dressing mix

  • 1 head Boston lettuce leaves


  1. Put chicken into the crock of a slow cooker.

  2. Stir cayenne pepper sauce and ranch dressing mix together in a bowl until smooth; pour over chicken.

  3. Cook on Low for 6 to 7 hours.

  4. Transfer chicken to a large bowl and use 2 forks to shred chicken into strands.

  5. Strain liquid from slow cooker crock into a bowl to serve on the side.

  6. Spoon chicken into lettuce leaves and roll lettuce around chicken.

Cook's Notes:

You can substitute lettuce for tortilla wraps or potato rolls to switch things up. You will be adding calories and crabs but it does give it a nice taste!

Use iceberg lettuce in place of Boston, if preferred.

Cook on High for 4 hours, if preferred.

Nutrition Facts (per serving)

105 Calories
2g Fat
2g Carbs
18g Protein
Nutrition Facts
Servings Per Recipe 10
Calories 105
% Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 3%
Cholesterol 47mg 16%
Sodium 1123mg 49%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 1%
Total Sugars 1g
Protein 18g
Vitamin C 26mg 129%
Calcium 16mg 1%
Iron 1mg 5%
Potassium 215mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.