Recipes

Potato, Kale and Pecorino Frittata

Name: Potato, Kale and Pecorino Frittata
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Ingredients: 2 tablespoons olive oil, divided; 10 ounces white potatoes, cubed; Salt and pepper to taste; 1 clove garlic, minced; 2 cups kale, leaves stripped from stems and coarsely chopped; 1 teaspoon Dijon mustard; 10 large eggs, beaten; 0.5 cup shredded Pecorino-Romano cheese

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This Potato, Kale and Pecorino Frittata is courtesy of In Sock Monkey Slippers as part of the U.S. Potato Board's Potato Lovers Club. This Potato Frittata is an easy way to freshen up a weeknight dinner.

Recipe by Potato Goodness

Published on April 16, 2015

3

Prep Time:

20 mins

Cook Time:

20 mins

Total Time:

40 mins

Servings:

8

Yield:

8 servings

Jump to Nutrition Facts

Ingredients

2 tablespoons olive oil, divided
10 ounces white potatoes, cubed
Salt and pepper to taste
1 clove garlic, minced
2 cups kale, leaves stripped from stems and coarsely chopped
1 teaspoon Dijon mustard
10 large eggs, beaten
½ cup shredded Pecorino-Romano cheese

Directions

Preheat oven to 400 degrees F.
Heat 1 tablespoon of the oil over medium heat in a 10-inch ovenproof and nonstick skillet. Add the potatoes, season with a pinch of salt and pepper, and saute until golden brown and tender, about 10 minutes. Remove potatoes and set aside.
Add the remaining 1 tablespoon oil to the skillet and add the garlic and kale and season with a pinch of salt and pepper. Saute until kale is wilted, about 5 minutes. Add potatoes and mustard; stir to combine. Stir in beaten eggs and cheese. Place the skillet in the oven. Bake for 20 minutes or until the eggs are cooked through and a toothpick inserted in the center comes out clean.
Once the frittata is finished, run a knife around the edge of the skillet and gently slide the frittata onto a carving board or serving plate. Garnish with additional pecorino cheese if desired. Slice and serve.

Nutrition Facts (per serving)

156	Calories
10g	Fat
9g	Carbs
9g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 156
% Daily Value *
Total Fat 10g	12%
Saturated Fat 2g	12%
Cholesterol 233mg	78%
Sodium 132mg	6%
Total Carbohydrate 9g	3%
Dietary Fiber 1g	4%
Total Sugars 1g
Protein 9g
Vitamin C 27mg	136%
Calcium 61mg	5%
Iron 2mg	9%
Potassium 309mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.