Potato, Kale and Pecorino Frittata

4.7
(7)

This Potato, Kale and Pecorino Frittata is courtesy of In Sock Monkey Slippers as part of the U.S. Potato Board's Potato Lovers Club. This Potato Frittata is an easy way to freshen up a weeknight dinner.

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Prep Time:
20 mins
Cook Time:
20 mins
Total Time:
40 mins
Servings:
8
Yield:
8 servings

Ingredients

  • 2 tablespoons olive oil, divided

  • 10 ounces white potatoes, cubed

  • Salt and pepper to taste

  • 1 clove garlic, minced

  • 2 cups kale, leaves stripped from stems and coarsely chopped

  • 1 teaspoon Dijon mustard

  • 10 large eggs, beaten

  • ½ cup shredded Pecorino-Romano cheese

Directions

  1. Preheat oven to 400 degrees F.

  2. Heat 1 tablespoon of the oil over medium heat in a 10-inch ovenproof and nonstick skillet. Add the potatoes, season with a pinch of salt and pepper, and saute until golden brown and tender, about 10 minutes. Remove potatoes and set aside.

  3. Add the remaining 1 tablespoon oil to the skillet and add the garlic and kale and season with a pinch of salt and pepper. Saute until kale is wilted, about 5 minutes. Add potatoes and mustard; stir to combine. Stir in beaten eggs and cheese. Place the skillet in the oven. Bake for 20 minutes or until the eggs are cooked through and a toothpick inserted in the center comes out clean.

  4. Once the frittata is finished, run a knife around the edge of the skillet and gently slide the frittata onto a carving board or serving plate. Garnish with additional pecorino cheese if desired. Slice and serve.

Nutrition Facts (per serving)

156 Calories
10g Fat
9g Carbs
9g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 156
% Daily Value *
Total Fat 10g 12%
Saturated Fat 2g 12%
Cholesterol 233mg 78%
Sodium 132mg 6%
Total Carbohydrate 9g 3%
Dietary Fiber 1g 4%
Total Sugars 1g
Protein 9g
Vitamin C 27mg 136%
Calcium 61mg 5%
Iron 2mg 9%
Potassium 309mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.