Trying to develop a healthy alternative to the commercial snack bars.

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Recipe Summary

prep:
15 mins
cook:
20 mins
additional:
10 mins
total:
45 mins
Servings:
16
Yield:
16 servings
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Ingredients

16
Original recipe yields 16 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.

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  • Mix whole wheat flour, rolled oats, brown sugar, barley flour, oat bran, wheat bran, nonfat dry milk powder, flaxseed, cinnamon, baking powder, and baking soda together in a bowl. Add honey, water, olive oil, and vanilla extract to flour mixture and mix well; fold in chocolate chips, walnuts, and coconut.

  • Place dough in the center of the prepared baking sheet and cover with waxed paper. Roll a rolling pin over dough to spread onto the entire baking sheet. Remove waxed paper.

  • Bake in the preheated oven until set, about 20 minutes. Remove baking sheet from oven and allow to cool slightly for 5 minutes. Slide parchment paper onto a work surface and cut into bars. Transfer bars to a wire rack to cool completely.

Cook's Note:

If you can not find barley flour you can make your own by grinding pearled barley in a spice/coffee grinder.

If you measure the honey in the same measuring cup as the oil it pours out much easier.

Nutrition Facts

290 calories; protein 5.3g 11% DV; carbohydrates 42.1g 14% DV; fat 13.8g 21% DV; cholesterol 0.3mg; sodium 91.2mg 4% DV. Full Nutrition
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