Healthy and Delicious Kiwi Muffins


A fast and easy way to sneak some goodness into your breakfast!

Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
12 muffins


  • ¾ cup all-purpose flour

  • ¾ cup whole wheat flour

  • ¼ cup ground quinoa

  • 1 ½ teaspoons baking powder

  • ½ teaspoon baking soda

  • ½ teaspoon ground cinnamon

  • ¾ cup honey

  • ½ cup coconut oil, melted

  • ¼ cup almond milk

  • 2 egg whites

  • 1 ½ cups chopped kiwi fruit


  1. Preheat oven to 350 degrees F (175 degrees C). Grease 12 muffin cups or line with paper muffin liners.

  2. Whisk all-purpose flour, whole wheat flour, ground quinoa, baking powder, baking soda, and cinnamon together in a large bowl. Beat honey, coconut oil, almond milk, and egg whites together in another bowl. Pour honey mixture into flour mixture and stir until batter is just combined.

  3. Fold chopped kiwi into batter. Divide batter between prepared muffin cups.

  4. Bake in the preheated oven until golden brown and set, about 20 minutes.

Nutrition Facts (per serving)

227 Calories
10g Fat
34g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 227
% Daily Value *
Total Fat 10g 13%
Saturated Fat 8g 42%
Sodium 129mg 6%
Total Carbohydrate 34g 12%
Dietary Fiber 3g 9%
Total Sugars 20g
Protein 3g
Vitamin C 21mg 103%
Calcium 53mg 4%
Iron 1mg 6%
Potassium 148mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.