Recipes Healthy and Delicious Kiwi Muffins 4.0 (2) 2 Reviews 2 Photos A fast and easy way to sneak some goodness into your breakfast! Recipe by publicprivacy Updated on January 14, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 2 Prep Time: 15 mins Cook Time: 20 mins Total Time: 35 mins Servings: 12 Yield: 12 muffins Jump to Nutrition Facts Ingredients ¾ cup all-purpose flour ¾ cup whole wheat flour ¼ cup ground quinoa 1 ½ teaspoons baking powder ½ teaspoon baking soda ½ teaspoon ground cinnamon ¾ cup honey ½ cup coconut oil, melted ¼ cup almond milk 2 egg whites 1 ½ cups chopped kiwi fruit Directions Preheat oven to 350 degrees F (175 degrees C). Grease 12 muffin cups or line with paper muffin liners. Whisk all-purpose flour, whole wheat flour, ground quinoa, baking powder, baking soda, and cinnamon together in a large bowl. Beat honey, coconut oil, almond milk, and egg whites together in another bowl. Pour honey mixture into flour mixture and stir until batter is just combined. Fold chopped kiwi into batter. Divide batter between prepared muffin cups. Bake in the preheated oven until golden brown and set, about 20 minutes. I Made It Print Nutrition Facts (per serving) 227 Calories 10g Fat 34g Carbs 3g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 12 Calories 227 % Daily Value * Total Fat 10g 13% Saturated Fat 8g 42% Sodium 129mg 6% Total Carbohydrate 34g 12% Dietary Fiber 3g 9% Total Sugars 20g Protein 3g Vitamin C 21mg 103% Calcium 53mg 4% Iron 1mg 6% Potassium 148mg 3% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved