Recipes

Healthy and Delicious Kiwi Muffins

Name: Healthy and Delicious Kiwi Muffins
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 0.75 cup all-purpose flour; 0.75 cup whole wheat flour; 0.25 cup ground quinoa; 1.5 teaspoons baking powder; 0.5 teaspoon baking soda; 0.5 teaspoon ground cinnamon; 0.75 cup honey; 0.5 cup coconut oil, melted; 0.25 cup almond milk; 2 egg whites; 1.5 cups chopped kiwi fruit

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A fast and easy way to sneak some goodness into your breakfast!

Recipe by publicprivacy

Updated on January 14, 2022

2

Prep Time:

15 mins

Cook Time:

20 mins

Total Time:

35 mins

Servings:

12

Yield:

12 muffins

Jump to Nutrition Facts

Ingredients

¾ cup all-purpose flour
¾ cup whole wheat flour
¼ cup ground quinoa
1 ½ teaspoons baking powder
½ teaspoon baking soda
½ teaspoon ground cinnamon
¾ cup honey
½ cup coconut oil, melted
¼ cup almond milk
2 egg whites
1 ½ cups chopped kiwi fruit

Directions

Preheat oven to 350 degrees F (175 degrees C). Grease 12 muffin cups or line with paper muffin liners.
Whisk all-purpose flour, whole wheat flour, ground quinoa, baking powder, baking soda, and cinnamon together in a large bowl. Beat honey, coconut oil, almond milk, and egg whites together in another bowl. Pour honey mixture into flour mixture and stir until batter is just combined.
Fold chopped kiwi into batter. Divide batter between prepared muffin cups.
Bake in the preheated oven until golden brown and set, about 20 minutes.

Nutrition Facts (per serving)

227	Calories
10g	Fat
34g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 12
Calories 227
% Daily Value *
Total Fat 10g	13%
Saturated Fat 8g	42%
Sodium 129mg	6%
Total Carbohydrate 34g	12%
Dietary Fiber 3g	9%
Total Sugars 20g
Protein 3g
Vitamin C 21mg	103%
Calcium 53mg	4%
Iron 1mg	6%
Potassium 148mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.