After developing an egg and dairy allergy, these are a good option. Sprinkle tops with sugar and cinnamon if you want a little extra sweetness.

paula

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Recipe Summary

prep:
15 mins
cook:
20 mins
total:
35 mins
Servings:
12
Yield:
12 muffins
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Ingredients

12
Original recipe yields 12 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 375 degrees F (190 degrees C). Grease 12 muffin cups or line with paper muffin liners.

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  • Whisk almond meal, flour, baking powder, cinnamon, and salt together in a bowl; add blueberries and stir to coat. Make a well in the center of the blueberry mixture; pour applesauce, almond milk, honey, and coconut oil into well and stir until batter is just combined. Pour batter into prepared muffin cups.

  • Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, 20 to 25 minutes.

Nutrition Facts

153 calories; protein 5.3g; carbohydrates 20.7g; fat 6.7g; sodium 227.4mg. Full Nutrition
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Reviews (5)

Read More Reviews

Most helpful positive review

Rating: 5 stars
11/19/2015
Really yummy muffins! I don't have egg or diary allergies, but had all the ingredients and decided to give these a try. They were so good warm out of the oven, I "accidently" ate 3 right away! ;) I followed the recipe exactly as written, using unsweetened applesauce and unsweetened almond milk and frozen blueberries. The muffins had the perfect amount of sweetness for me (I don't like things too sweet), and I took the recipe creator's suggestion to sprinkle a bit of turbinado sugar and cinnamon over the top. This is a nice mid-day snack or complement to my egg white omelettes for breakfast. Read More
(6)

Most helpful critical review

Rating: 3 stars
05/07/2017
Flavor's ok but even though I baked 5 extra minutes (to point where edges were getting too dark) mushy inside. Applesauce may be good substitute for eggs if necessary but if not wouldn't bother in future. Read More
(2)
6 Ratings
  • 5 star values: 3
  • 4 star values: 2
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
11/19/2015
Really yummy muffins! I don't have egg or diary allergies, but had all the ingredients and decided to give these a try. They were so good warm out of the oven, I "accidently" ate 3 right away! ;) I followed the recipe exactly as written, using unsweetened applesauce and unsweetened almond milk and frozen blueberries. The muffins had the perfect amount of sweetness for me (I don't like things too sweet), and I took the recipe creator's suggestion to sprinkle a bit of turbinado sugar and cinnamon over the top. This is a nice mid-day snack or complement to my egg white omelettes for breakfast. Read More
(6)
Rating: 3 stars
05/07/2017
Flavor's ok but even though I baked 5 extra minutes (to point where edges were getting too dark) mushy inside. Applesauce may be good substitute for eggs if necessary but if not wouldn't bother in future. Read More
(2)
Rating: 5 stars
09/24/2017
These muffins are so moist and dense. They are low sugar and still delicious Read More
(1)
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Rating: 4 stars
09/09/2016
Baked for at least 35 mins-40 mins for doneness. Great flavor Read More
Rating: 5 stars
07/12/2018
Made my own apple sauce also skipped on the oil. Literally the best muffins I've ever had! Read More
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