Spring Salad with Blueberry Balsamic Dressing

4.6
(16)

Quick and easy salad and so healthy! Delicious blend of fruit and greens! You can substitute goat cheese for the blue cheese, if desired. You can substitute pecans or almonds for the walnuts, if desired. You can substitute maple syrup for the honey, if desired.

1
Prep Time:
20 mins
Total Time:
20 mins
Servings:
4
Yield:
4 servings

Ingredients

Salad:

  • 2 cups mixed spring greens

  • 1 cup sliced strawberries

  • 1 cup blueberries

  • ½ cup crumbled blue cheese

  • ½ cup toasted walnuts

Dressing:

  • ¼ cup fresh blueberries

  • ¼ cup balsamic vinegar

  • ¼ cup olive oil

  • 1 ½ teaspoons honey

  • 1 ½ teaspoons Dijon mustard

  • salt and ground black pepper to taste

Directions

  1. Toss spring greens, strawberries, 1 cup blueberries, blue cheese, and walnuts together in a bowl.

  2. Blend remaining blueberries, balsamic vinegar, olive oil, honey, and mustard together in a blender until dressing is smooth; season with salt and black pepper. Pour dressing over salad and toss to coat.

Nutrition Facts (per serving)

338 Calories
28g Fat
18g Carbs
7g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 338
% Daily Value *
Total Fat 28g 36%
Saturated Fat 6g 30%
Cholesterol 13mg 4%
Sodium 333mg 14%
Total Carbohydrate 18g 6%
Dietary Fiber 3g 12%
Total Sugars 12g
Protein 7g
Vitamin C 32mg 159%
Calcium 132mg 10%
Iron 1mg 7%
Potassium 302mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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