Avocado Watermelon Salad


This is a very healthy, yet delightfully different salad. A flavorful addition could be small slices of red onion.

Prep Time:
15 mins
Total Time:
15 mins
12 cups


  • 4 cups cubed watermelon

  • 4 cups fresh baby spinach, torn

  • 2 large avocados - peeled, pitted, and diced

  • ¼ cup walnut oil

  • ¼ cup olive oil

  • 1 lime, juiced

  • ½ teaspoon sweet paprika


  1. Combine watermelon, spinach, and avocados together in a bowl.

  2. Whisk walnut oil, olive oil, lime juice, and paprika together in a bowl; pour over watermelon mixture. Toss to coat.

    a bowl of cubed watermelon, diced avocado, and torn baby spinach leaves

Cook's Notes:

Shop for watermelon carefully. Old-fashioned seeded watermelons are best (and sweeter too!)

Add the avocados just before serving, as avocados get darker when exposed to air.

Smoked paprika can be used in place of sweet paprika, if desired.

Nutrition Facts (per serving)

350 Calories
32g Fat
18g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 350
% Daily Value *
Total Fat 32g 41%
Saturated Fat 4g 21%
Sodium 24mg 1%
Total Carbohydrate 18g 6%
Dietary Fiber 8g 27%
Total Sugars 7g
Protein 3g
Vitamin C 27mg 134%
Calcium 42mg 3%
Iron 2mg 8%
Potassium 700mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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