Recipes

Red Wine Sauce with Mustard (Vegetarian)

Name: Red Wine Sauce with Mustard (Vegetarian)
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Ingredients: 2 tablespoons coconut oil; 2 shallots, chopped; 2 tablespoons all-purpose flour; 0.5 cup dry red wine; 0.5 cup vegetable stock; 1 tablespoon balsamic vinegar; 1 teaspoon Dijon mustard; 1 teaspoon minced fresh thyme leaves; salt and ground black pepper to taste

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Vegetarian red wine sauce. You can use your own homemade veggie broth or canned broth. Be aware of the salt content of packaged broth, however, if you need to keep your salt consumption low. For more of a cream sauce, you can use soy or almond milk instead of veggie broth. You can substitute 1 large onion for the shallots, if desired. You can use butter in place of coconut oil, if desired. You can substitute cornstarch in place of flour, if desired.

Recipe by Littleviews

Published on June 8, 2018

Prep Time:

15 mins

Cook Time:

10 mins

Total Time:

25 mins

Servings:

2

Yield:

2 servings

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Ingredients

2 tablespoons coconut oil
2 shallots, chopped
2 tablespoons all-purpose flour
½ cup dry red wine
½ cup vegetable stock
1 tablespoon balsamic vinegar
1 teaspoon Dijon mustard
1 teaspoon minced fresh thyme leaves
salt and ground black pepper to taste

Directions

Melt coconut oil in a skillet over medium-high heat; saute shallots in hot oil until softened, 5 to 7 minutes. Remove from heat, cool slightly, and stir in flour until no lumps remain.
Return shallot mixture to medium-high heat; slowly whisk in red wine and vegetable stock. Cook, stirring constantly, until liquid thickens, 3 to 5 minutes. Reduce heat to low and stir in balsamic vinegar and mustard. Season with thyme leaves, salt, and black pepper.

Nutrition Facts (per serving)

245	Calories
14g	Fat
18g	Carbs
2g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 245
% Daily Value *
Total Fat 14g	18%
Saturated Fat 13g	63%
Sodium 219mg	10%
Total Carbohydrate 18g	7%
Dietary Fiber 1g	3%
Total Sugars 3g
Protein 2g
Vitamin C 5mg	24%
Calcium 30mg	2%
Iron 1mg	8%
Potassium 266mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.