Grilled Cod with Spinach and Tomatoes

Name: Grilled Cod with Spinach and Tomatoes
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1 (4 ounce) fillet cod; salt and ground black pepper to taste; 1 pinch garlic powder, or to taste; 0.25 cup roughly chopped spinach, or to taste; 0.25 tomato, seeded and diced; 1 tablespoon chopped onion; 1 tablespoon olive oil, or to taste; 1 tablespoon balsamic vinegar, or to taste; 1 slice mozzarella cheese, cut into cubes

4.5

(101)

76 Reviews

11 Photos

I came up with this recipe because I could not find a recipe I was looking for. A very simple, easy, and quick dish to put together. I always make this for myself when I grill steaks for my family.

Recipe by tcasa

Published on April 2, 2019

11

Prep Time:

10 mins

Cook Time:

10 mins

Total Time:

20 mins

Servings:

1

Yield:

1 serving

Jump to Nutrition Facts

Ingredients

1 (4 ounce) fillet cod
salt and ground black pepper to taste
1 pinch garlic powder, or to taste
¼ cup roughly chopped spinach, or to taste
¼ tomato, seeded and diced
1 tablespoon chopped onion
1 tablespoon olive oil, or to taste
1 tablespoon balsamic vinegar, or to taste
1 slice mozzarella cheese, cut into cubes

Directions

Preheat an outdoor grill for medium-high heat.
Place cod on a piece of aluminum foil and season with salt, black pepper, and garlic powder. Top cod with spinach, tomato, and onion; season again with salt and black pepper. Drizzle olive oil and balsamic vinegar over cod and top with mozzarella cheese. Fold foil over cod creating a packet, crimping the edges together making a seal.
Cook on the preheated grill until fish flakes easily with a fork, 7 to 9 minutes.

Nutrition Facts (per serving)

308	Calories
19g	Fat
6g	Carbs
28g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 308
% Daily Value *
Total Fat 19g	24%
Saturated Fat 5g	25%
Cholesterol 66mg	22%
Sodium 413mg	18%
Total Carbohydrate 6g	2%
Dietary Fiber 1g	3%
Total Sugars 4g
Protein 28g
Vitamin C 9mg	47%
Calcium 255mg	20%
Iron 1mg	7%
Potassium 419mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.