Grilled Cod with Spinach and Tomatoes


I came up with this recipe because I could not find a recipe I was looking for. A very simple, easy, and quick dish to put together. I always make this for myself when I grill steaks for my family.

Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
1 serving


  • 1 (4 ounce) fillet cod

  • salt and ground black pepper to taste

  • 1 pinch garlic powder, or to taste

  • ¼ cup roughly chopped spinach, or to taste

  • ¼ tomato, seeded and diced

  • 1 tablespoon chopped onion

  • 1 tablespoon olive oil, or to taste

  • 1 tablespoon balsamic vinegar, or to taste

  • 1 slice mozzarella cheese, cut into cubes


  1. Preheat an outdoor grill for medium-high heat.

  2. Place cod on a piece of aluminum foil and season with salt, black pepper, and garlic powder. Top cod with spinach, tomato, and onion; season again with salt and black pepper. Drizzle olive oil and balsamic vinegar over cod and top with mozzarella cheese. Fold foil over cod creating a packet, crimping the edges together making a seal.

  3. Cook on the preheated grill until fish flakes easily with a fork, 7 to 9 minutes.

Nutrition Facts (per serving)

308 Calories
19g Fat
6g Carbs
28g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 308
% Daily Value *
Total Fat 19g 24%
Saturated Fat 5g 25%
Cholesterol 66mg 22%
Sodium 413mg 18%
Total Carbohydrate 6g 2%
Dietary Fiber 1g 3%
Total Sugars 4g
Protein 28g
Vitamin C 9mg 47%
Calcium 255mg 20%
Iron 1mg 7%
Potassium 419mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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