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Grilled Cod with Spinach and Tomatoes

Rated as 4.39 out of 5 Stars

"I came up with this recipe because I could not find a recipe I was looking for. A very simple, easy, and quick dish to put together. I always make this for myself when I grill steaks for my family."
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Ingredients

20 m servings 308 cals
Original recipe yields 1 servings (1 serving)

Directions

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  • Prep

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  1. Preheat an outdoor grill for medium-high heat.
  2. Place cod on a piece of aluminum foil and season with salt, black pepper, and garlic powder. Top cod with spinach, tomato, and onion; season again with salt and black pepper. Drizzle olive oil and balsamic vinegar over cod and top with mozzarella cheese. Fold foil over cod creating a packet, crimping the edges together making a seal.
  3. Cook on the preheated grill until fish flakes easily with a fork, 7 to 9 minutes.

Nutrition Facts


Per Serving: 308 calories; 18.9 g fat; 6.4 g carbohydrates; 27.8 g protein; 66 mg cholesterol; 413 mg sodium. Full nutrition

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Reviews

Read all reviews 33
  1. 44 Ratings

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    Rated as 5 out of 5 Stars
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Most helpful positive review

Since it is winter in Michigan and dark thirty when I get home from work I decided to do this in the oven. The directions say to grill in foil so I didn't see a reason why oven would be much dif...

Most helpful critical review

Tried it and not a family favorite - they thought the fish tasted more boiled and baked. Leftover the next day was better but would change things up. Add a layer of onions and garlic on the bo...

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Since it is winter in Michigan and dark thirty when I get home from work I decided to do this in the oven. The directions say to grill in foil so I didn't see a reason why oven would be much dif...

I, too, baked it instead of grilled. Omitted the cheese, used fresh chopped garlic and added basil. Served on top of mashed potatoes & roasted asparagus. Will definitely make this again.

Great, tasty, and oh so simple recipe! Excellent choice for a weeknight, as suggested! I followed the recipe, except doubled the fresh spinach and used fresh minced garlic. Next time, I want to...

Made this last night and it was delicious! Just sprinkled on the balsamic and I didn't seed the tomatoes. Very healthy!

Very tasty, easy and quick to make. Looks great on the plate. Also it provides a nice base to experiment a bit with some additional flavors - maybe basil, ginger, oregano.

Flavors are fantastic!! Made as described with the topping with the exception of swapping in feta cheese for mozzarella.. One note - also does wonderfully with chicken in the oven, just with th...

Really liked this, so healthy and light. I know people hate when you change recipes, but I had a similar recipe that I lost and used this to recreate it. I really used this recipe, but my form...

I prepared this as directed but cooked it in the oven instead of on the grill. Was delicious! Will make again for sure.

Absolutely delicious! Thank you for sharing this recipe TSASI! I had no spinach so used fresh basil leaves and it was so good!