Mexican Quinoa Salad
Servings Per Recipe: 4
Calories: 507.5
% Daily Value *
protein:
11.6g
23 %
carbohydrates:
53.8g
17 %
dietary fiber:
11.5g
46 %
sugars:
12g
fat:
29.2g
45 %
saturated fat:
3.9g
19 %
vitamin a iu:
1733.2IU
35 %
niacin equivalents:
3.4mg
26 %
vitamin b6:
0.3mg
16 %
vitamin c:
55.9mg
93 %
folate:
106.7mcg
27 %
calcium:
58.4mg
6 %
iron:
2.9mg
16 %
magnesium:
54.1mg
19 %
potassium:
571.7mg
16 %
sodium:
446.6mg
18 %
thiamin:
0.2mg
22 %
calories from fat:
262.8
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018,
ESHA Research, Inc. All Rights Reserved