Dry Rub for Ribs or Chicken


Use this delicious rub on ribs or chicken. Rub into ribs or chicken and refrigerate overnight.

Prep Time:
10 mins
Total Time:
10 mins
4 servings


  • ½ cup packed brown sugar

  • 2 tablespoons paprika

  • 1 ½ tablespoons ground black pepper

  • 1 tablespoon onion powder

  • 1 tablespoon garlic powder

  • 1 tablespoon salt

  • 1 ½ teaspoons red pepper flakes


  1. Whisk brown sugar, paprika, black pepper, onion powder, garlic powder, salt, and red pepper flakes together in a bowl.

Nutrition Facts (per serving)

137 Calories
1g Fat
34g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 137
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Sodium 1756mg 76%
Total Carbohydrate 34g 12%
Dietary Fiber 3g 9%
Total Sugars 28g
Protein 2g
Vitamin C 4mg 22%
Calcium 50mg 4%
Iron 2mg 11%
Potassium 208mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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