Rating: 4.5 stars
3 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0

My lunch time smoothie staple. Peanut butter and jelly in a glass, yum!

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Recipe Summary

total:
10 mins
prep:
10 mins
Servings:
1
Yield:
16 ounces
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Ingredients

1
Original recipe yields 1 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Place strawberries, banana, water, and yogurt in a blender; blend until smooth, gradually adding more water if a thinner smoothie is desired. Add peanut butter blend until smooth.

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Cook's Notes:

You can add 2 packets sugar substitute, if desired.

I like my smoothie thick enough to feel substantial in order to replace a meal. I eat it with a spoon, like ice cream almost, therefore I only use about 4 ounces of water. If you like it thinner, add more water.

In order to cut calories, I sometimes use sugar-free peanut butter syrup to supplement all the peanut butter I'd like to use but don't. Have used powdered peanut butter (PB2(R)) also, it just depends what I have on hand.

Nutrition Facts

426 calories; protein 13.5g; carbohydrates 63.4g; fat 17.1g; cholesterol 1mg; sodium 200.2mg. Full Nutrition
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