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PBnJ "Workday" Smoothie

Rated as 4 out of 5 Stars

"My lunch time smoothie staple. Peanut butter and jelly in a glass, yum!"
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10 m servings 426
Original recipe yields 1 servings (16 ounces)


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  1. Place strawberries, banana, water, and yogurt in a blender; blend until smooth, gradually adding more water if a thinner smoothie is desired. Add peanut butter blend until smooth.


  • Cook's Notes:
  • You can add 2 packets sugar substitute, if desired.
  • I like my smoothie thick enough to feel substantial in order to replace a meal. I eat it with a spoon, like ice cream almost, therefore I only use about 4 ounces of water. If you like it thinner, add more water.
  • In order to cut calories, I sometimes use sugar-free peanut butter syrup to supplement all the peanut butter I'd like to use but don't. Have used powdered peanut butter (PB2®) also, it just depends what I have on hand.

Nutrition Facts

Per Serving: 426 calories; 17.1 63.4 13.5 < 1 200 Full nutrition

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Read all reviews 2
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My grandson liked, but my son and I did not. Check to add more water, ours was very thick.

It really does taste like a PBnJ in a glass. I used plain yogurt instead of vanilla. Using 1/2 cup of water did result in a very thick smoothie. I drank it with a straw with some resistance. I'l...