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My lunch time smoothie staple. Peanut butter and jelly in a glass, yum!

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Recipe Summary

prep:
10 mins
total:
10 mins
Servings:
1
Yield:
16 ounces
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Ingredients

1
Original recipe yields 1 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Place strawberries, banana, water, and yogurt in a blender; blend until smooth, gradually adding more water if a thinner smoothie is desired. Add peanut butter blend until smooth.

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Cook's Notes:

You can add 2 packets sugar substitute, if desired.

I like my smoothie thick enough to feel substantial in order to replace a meal. I eat it with a spoon, like ice cream almost, therefore I only use about 4 ounces of water. If you like it thinner, add more water.

In order to cut calories, I sometimes use sugar-free peanut butter syrup to supplement all the peanut butter I'd like to use but don't. Have used powdered peanut butter (PB2(R)) also, it just depends what I have on hand.

Nutrition Facts

426 calories; protein 13.5g; carbohydrates 63.4g; fat 17.1g; cholesterol 1mg; sodium 200.2mg. Full Nutrition
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Reviews (2)

Read More Reviews

Most helpful positive review

Rating: 5 stars
12/18/2015
It really does taste like a PBnJ in a glass. I used plain yogurt instead of vanilla. Using 1/2 cup of water did result in a very thick smoothie. I drank it with a straw with some resistance. I'll probably add a bit more water next time. Thank you for sharing the recipe. Read More

Most helpful critical review

Rating: 3 stars
05/12/2016
My grandson liked but my son and I did not. Check to add more water ours was very thick. Read More
3 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
07/09/2020
Yummy! Like the inside of a peanut butter and jelly sandwich. I used plain yogurt and found it to be plenty sweet enough. Read More
Rating: 3 stars
05/12/2016
My grandson liked but my son and I did not. Check to add more water ours was very thick. Read More
Rating: 5 stars
12/18/2015
It really does taste like a PBnJ in a glass. I used plain yogurt instead of vanilla. Using 1/2 cup of water did result in a very thick smoothie. I drank it with a straw with some resistance. I'll probably add a bit more water next time. Thank you for sharing the recipe. Read More
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