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My review
PBnJ "Workday" Smoothie
Cindylee Bloomer
"My lunch time smoothie staple. Peanut butter and jelly in a glass, yum!"
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Ingredients
10 m servings 426 calsOriginal recipe yields 1 servings (16 ounces)
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Directions
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- Cook's Notes:
- You can add 2 packets sugar substitute, if desired.
- I like my smoothie thick enough to feel substantial in order to replace a meal. I eat it with a spoon, like ice cream almost, therefore I only use about 4 ounces of water. If you like it thinner, add more water.
- In order to cut calories, I sometimes use sugar-free peanut butter syrup to supplement all the peanut butter I'd like to use but don't. Have used powdered peanut butter (PB2®) also, it just depends what I have on hand.
Nutrition Facts
Per Serving: 426 calories; 17.1 g fat; 63.4 g carbohydrates; 13.5 g protein; < 1 mg cholesterol; 200 mg sodium. Full nutrition
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Newest
5/12/2016
My grandson liked, but my son and I did not. Check to add more water, ours was very thick.
12/17/2015
It really does taste like a PBnJ in a glass. I used plain yogurt instead of vanilla. Using 1/2 cup of water did result in a very thick smoothie. I drank it with a straw with some resistance. I'l...