New<> this month
Get the Allrecipes magazine
  • ✕
+
  • ✕
—
Photo of Simple Kale Salad by bmwmom63

Simple Kale Salad

Rated as 4.6 out of 5 Stars
9 made it  |  4 reviews   |  2 photos
0

Recipe by:

"This recipe was from a cleanse diet I saw and is actually meant to be put in a blender and drank. When I saw the ingredients I thought why not just eat it and it's now become one of my favorite salads when I have ripe avocados on hand."
Added to shopping list. Go to shopping list.

Ingredients

10 m servings 361
Original recipe yields 1 servings (1 large salad)

Directions

{{model.addEditText}} Print
  1. Mash avocado into coconut oil in a bowl; add lime juice, cayenne pepper, and garlic powder and mix well.
  2. Place cucumber and kale in a bowl; add dressing and toss to coat. Season salad with salt.
You might also like
Simple Pasta Salad

A quick and easy salad with rotini pasta and vegetables.
Kale, Quinoa, Avocado Salad with Dijon Dressing

Loaded with super foods, there’s a ton of good stuff in this healthy salad.

Spinach and Pomegranate Salad

A quick and healthy spinach salad with pomegranate seeds and feta cheese.

Get the magazine

Subscribe to Allrecipes Magazine

Get a full year for $10!

Cook 5-star weekday dinners every time.

Footnotes

  • Cook's Note:
  • You can add anything else to it you like, chicken, onion, or tomatoes...the sky is the limit. The simple dressing is what makes it. It's got a good kick!

Nutrition Facts


Per Serving: 361 calories; 23.3 38.5 10.4 0 261 Full nutrition

Explore more

Get the magazine

Subscribe to Allrecipes Magazine

Get a full year for $10!

Cook 5-star weekday dinners every time.

Reviews

Read all reviews 4
Rate and review
Most helpful
Most positive
Least positive
Newest

The flavor is definitely tasty, and yes it does have a kick! The execution, however, is lacking. The dressing isn't really dressing...it's a thick guacamole-like consistency. I highly recommend ...

Read more

I've made this by mashing the avocado into the kale with my hands and omitting the oil. I also use bean sprouts instead of cucumber sometimes. Juicing a lemon over it is great!

Read more

This was just what I was looking for! I wanted a recipe for a salad dressing with coconut oil and I already had all the other ingredients. Yummy and so good for you!

Read more

LOVED this! I have a ton of cucumbers and was looking for a light lunch, so this was perfect! I used a homemade chile powder and may have been a little heavy handed with it, but I love spicy, ...

Read more
More Reviews