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Simple Kale Salad

Rated as 4.6 out of 5 Stars

"This recipe was from a cleanse diet I saw and is actually meant to be put in a blender and drank. When I saw the ingredients I thought why not just eat it and it's now become one of my favorite salads when I have ripe avocados on hand."
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10 m servings 361
Original recipe yields 1 servings (1 large salad)


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  1. Mash avocado into coconut oil in a bowl; add lime juice, cayenne pepper, and garlic powder and mix well.
  2. Place cucumber and kale in a bowl; add dressing and toss to coat. Season salad with salt.


  • Cook's Note:
  • You can add anything else to it you like, chicken, onion, or tomatoes...the sky is the limit. The simple dressing is what makes it. It's got a good kick!

Nutrition Facts

Per Serving: 361 calories; 23.3 38.5 10.4 0 261 Full nutrition

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Read all reviews 4
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The flavor is definitely tasty, and yes it does have a kick! The execution, however, is lacking. The dressing isn't really's a thick guacamole-like consistency. I highly recommend ...

I've made this by mashing the avocado into the kale with my hands and omitting the oil. I also use bean sprouts instead of cucumber sometimes. Juicing a lemon over it is great!

This was just what I was looking for! I wanted a recipe for a salad dressing with coconut oil and I already had all the other ingredients. Yummy and so good for you!

LOVED this! I have a ton of cucumbers and was looking for a light lunch, so this was perfect! I used a homemade chile powder and may have been a little heavy handed with it, but I love spicy, ...