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Healthy Stuffed Salad

Rated as 5 out of 5 Stars

"Sub out any veggies for what you have on hand. I do this salad around the holidays, especially pre-holiday when food is just everywhere and the calories are high. This is my work lunch. It fills me up with a handful of crackers. It is without any processed oils or fatty ingredients."
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10 m servings 495
Original recipe yields 1 servings (1 salad)


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  1. Layer hummus, black beans, flax seed meal, avocado, tomatoes, carrots, zucchini, and celery, respectively, in a bowl or a plastic lunch container.

Nutrition Facts

Per Serving: 495 calories; 28.6 52.3 16.7 0 537 Full nutrition

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I made this to bring to work for dinner. I diced my avocado, rather than mash it - and sprinkled the flax seed over it, hoping to keep it from oxidizing before I can eat it (= I thought I had a ...

Love doing this in a tortilla too! Other great additions include romaine, olives, cucumber, and some feta. A splash of lime juice helps if you want something like dressing without the oil or cal...