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Healthy Stuffed Salad

souplover Sue

"Sub out any veggies for what you have on hand. I do this salad around the holidays, especially pre-holiday when food is just everywhere and the calories are high. This is my work lunch. It fills me up with a handful of crackers. It is without any processed oils or fatty ingredients."
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10 m servings 495 cals
Original recipe yields 1 servings (1 salad)

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Nutrition Facts

Per Serving: 495 calories; 28.6 g fat; 52.3 g carbohydrates; 16.7 g protein; 0 mg cholesterol; 537 mg sodium. Full nutrition

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I made this to bring to work for dinner. I diced my avocado, rather than mash it - and sprinkled the flax seed over it, hoping to keep it from oxidizing before I can eat it (= I thought I had a ...