Healthy Stuffed Salad

Rating: 5 stars
2 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Sub out any veggies for what you have on hand. I do this salad around the holidays, especially pre-holiday when food is just everywhere and the calories are high. This is my work lunch. It fills me up with a handful of crackers. It is without any processed oils or fatty ingredients.

By souplover Sue

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Recipe Summary

prep:
10 mins
total:
10 mins
Servings:
1
Yield:
1 salad
Nutrition Info
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Ingredients

1
Original recipe yields 1 servings
The ingredient list now reflects the servings specified

Directions

  • Layer hummus, black beans, flax seed meal, avocado, tomatoes, carrots, zucchini, and celery, respectively, in a bowl or a plastic lunch container.

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Nutrition Facts

Per Serving:
495 calories; protein 16.7g; carbohydrates 52.3g; fat 28.6g; sodium 537.1mg. Full Nutrition
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Reviews (2)

Read More Reviews

Most helpful positive review

gammaray (=
Rating: 5 stars
04/23/2015
I made this to bring to work for dinner. I diced my avocado, rather than mash it - and sprinkled the flax seed over it, hoping to keep it from oxidizing before I can eat it (= I thought I had a can of black beans, but what I had was a can of seasoned, mashed black beans - which were good in this. I also used grape tomatoes, rather than the diced romas, because I thought it would travel better. I did bring a balsamic vinaigrette for the veggies sitting at the top of my bowl. My suggestion [and what I will do in the future] - is to use a larger diametered, shallow bowl - so the diced veggies aren't in a tall stack above the hummus, avocado, and flax . . . Read More
Helpful
(3)
2 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Reviews:
Most Helpful Most Positive Least Positive Newest
gammaray (=
Rating: 5 stars
04/23/2015
I made this to bring to work for dinner. I diced my avocado, rather than mash it - and sprinkled the flax seed over it, hoping to keep it from oxidizing before I can eat it (= I thought I had a can of black beans, but what I had was a can of seasoned, mashed black beans - which were good in this. I also used grape tomatoes, rather than the diced romas, because I thought it would travel better. I did bring a balsamic vinaigrette for the veggies sitting at the top of my bowl. My suggestion [and what I will do in the future] - is to use a larger diametered, shallow bowl - so the diced veggies aren't in a tall stack above the hummus, avocado, and flax . . . Read More
Helpful
(3)
Rebecca Gavin Ruster
Rating: 5 stars
01/19/2020
Love doing this in a tortilla too! Other great additions include romaine olives cucumber and some feta. A splash of lime juice helps if you want something like dressing without the oil or calories. Read More
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