Yogurt and Granola
Servings Per Recipe: 1
Calories: 344.2
% Daily Value *
protein: 15.6g 31 %
carbohydrates: 48.1g 16 %
dietary fiber: 6.2g 25 %
sugars: 34.3g
fat: 10.6g 16 %
saturated fat: 1.7g 9 %
cholesterol: 3.4mg 1 %
vitamin a iu: 20.6IU
niacin equivalents: 3.2mg 25 %
vitamin b6: 0.2mg 13 %
vitamin c: 2mg 3 %
folate: 51.6mcg 13 %
calcium: 390mg 39 %
iron: 1.9mg 11 %
magnesium: 113.7mg 41 %
potassium: 659.4mg 19 %
sodium: 140.7mg 6 %
thiamin: 0.3mg 32 %
calories from fat: 95.5
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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