Recipes

Yogurt and Granola

Name: Yogurt and Granola
Prep time: 5 min
Total time: 5 min
Ingredients: 1 (6 ounce) container fat-free plain yogurt; 0.25 cup granola; 1 tablespoon light agave syrup; 1 tablespoon flaxseed meal; 1 pinch ground cinnamon, or to taste

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A healthy way to start the day.

Recipe by Grayslater

Published on April 8, 2015

2

Prep Time:

5 mins

Total Time:

5 mins

Servings:

1

Yield:

1 serving

Jump to Nutrition Facts

Ingredients

1 (6 ounce) container fat-free plain yogurt
¼ cup granola
1 tablespoon light agave syrup
1 tablespoon flaxseed meal
1 pinch ground cinnamon, or to taste

Directions

Stir yogurt, granola, agave syrup, flaxseed meal, and cinnamon together in a bowl.

Nutrition Facts (per serving)

344	Calories
11g	Fat
48g	Carbs
16g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 344
% Daily Value *
Total Fat 11g	14%
Saturated Fat 2g	9%
Cholesterol 3mg	1%
Sodium 141mg	6%
Total Carbohydrate 48g	17%
Dietary Fiber 6g	22%
Total Sugars 34g
Protein 16g
Vitamin C 2mg	10%
Calcium 390mg	30%
Iron 2mg	11%
Potassium 659mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.