Yogurt and Granola

5.0
(1)

A healthy way to start the day.

2
2
Prep Time:
5 mins
Total Time:
5 mins
Servings:
1
Yield:
1 serving

Ingredients

  • 1 (6 ounce) container fat-free plain yogurt

  • ¼ cup granola

  • 1 tablespoon light agave syrup

  • 1 tablespoon flaxseed meal

  • 1 pinch ground cinnamon, or to taste

Directions

  1. Stir yogurt, granola, agave syrup, flaxseed meal, and cinnamon together in a bowl.

Nutrition Facts (per serving)

344 Calories
11g Fat
48g Carbs
16g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 344
% Daily Value *
Total Fat 11g 14%
Saturated Fat 2g 9%
Cholesterol 3mg 1%
Sodium 141mg 6%
Total Carbohydrate 48g 17%
Dietary Fiber 6g 22%
Total Sugars 34g
Protein 16g
Vitamin C 2mg 10%
Calcium 390mg 30%
Iron 2mg 11%
Potassium 659mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.