Chopped Brussels Sprout Salad


Don't be scared of raw Brussels sprouts - they are delicious!

Prep Time:
20 mins
Total Time:
20 mins
8 servings


  • 1 shallot, minced

  • ¼ cup cider vinegar

  • ¼ cup sunflower seed oil

  • 2 tablespoons Dijon mustard

  • ½ teaspoon honey

  • ½ teaspoon salt

  • ¼ teaspoon ground black pepper

  • 6 cups Brussels sprouts, trimmed, halved, and sliced

  • 2 Gala apples, cored and thinly sliced

  • ½ cup dried cranberries

  • cup sliced almonds

  • cup raw sunflower seed kernels

  • cup shelled, raw pumpkin seeds


  1. Whisk shallot, vinegar, oil, Dijon mustard, honey, salt, and pepper together in a small bowl.

  2. Place Brussels sprouts, apples, cranberries, almonds, sunflower seeds, and pumpkin seeds in a bowl; pour vinegar mixture over and toss to combine.

Nutrition Facts (per serving)

230 Calories
15g Fat
22g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 230
% Daily Value *
Total Fat 15g 19%
Saturated Fat 2g 8%
Sodium 259mg 11%
Total Carbohydrate 22g 8%
Dietary Fiber 5g 18%
Total Sugars 11g
Protein 6g
Vitamin C 58mg 292%
Calcium 51mg 4%
Iron 2mg 13%
Potassium 430mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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