Chopped Brussels Sprout Salad

Name: Chopped Brussels Sprout Salad
Prep time: 20 min
Total time: 20 min
Ingredients: 1 shallot, minced; 0.25 cup cider vinegar; 0.25 cup sunflower seed oil; 2 tablespoons Dijon mustard; 0.5 teaspoon honey; 0.5 teaspoon salt; 0.25 teaspoon ground black pepper; 6 cups Brussels sprouts, trimmed, halved, and sliced; 2 Gala apples, cored and thinly sliced; 0.5 cup dried cranberries; 0.33333334326744 cup sliced almonds; 0.33333334326744 cup raw sunflower seed kernels; 0.33333334326744 cup shelled, raw pumpkin seeds

4.6

(47)

40 Reviews

Don't be scared of raw Brussels sprouts - they are delicious!

Recipe by Ann Freele

5

Prep Time:

20 mins

Total Time:

20 mins

Servings:

8

Yield:

8 servings

Jump to Nutrition Facts

Ingredients

1 shallot, minced
¼ cup cider vinegar
¼ cup sunflower seed oil
2 tablespoons Dijon mustard
½ teaspoon honey
½ teaspoon salt
¼ teaspoon ground black pepper
6 cups Brussels sprouts, trimmed, halved, and sliced
2 Gala apples, cored and thinly sliced
½ cup dried cranberries
⅓ cup sliced almonds
⅓ cup raw sunflower seed kernels
⅓ cup shelled, raw pumpkin seeds

Directions

Whisk shallot, vinegar, oil, Dijon mustard, honey, salt, and pepper together in a small bowl.
Place Brussels sprouts, apples, cranberries, almonds, sunflower seeds, and pumpkin seeds in a bowl; pour vinegar mixture over and toss to combine.

Nutrition Facts (per serving)

230	Calories
15g	Fat
22g	Carbs
6g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 230
% Daily Value *
Total Fat 15g	19%
Saturated Fat 2g	8%
Sodium 259mg	11%
Total Carbohydrate 22g	8%
Dietary Fiber 5g	18%
Total Sugars 11g
Protein 6g
Vitamin C 58mg	292%
Calcium 51mg	4%
Iron 2mg	13%
Potassium 430mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.