Roasted Eggplant Sandwiches

5.0
(1)

Roasted eggplant on a whole grain roll with fresh tomatoes, basil, and Boursin® cheese.

1
Prep Time:
15 mins
Cook Time:
15 mins
Total Time:
30 mins
Servings:
2
Yield:
2 servings

Ingredients

  • 1 tablespoon olive oil, or as needed

  • 1 small eggplant, halved lengthwise and sliced

  • 2 (6 inch) whole-grain sandwich rolls, split

  • ¼ cup Greek yogurt

  • 1 tablespoon garlic-and-herb spreadable cheese (such as Boursin®)

  • 2 cloves garlic, minced

  • 1 Roma (plum) tomato, sliced

  • ¼ cup chopped fresh basil leaves

Directions

  1. Set oven rack about 6 inches from the heat source and preheat the oven's broiler.

  2. Brush olive oil over both sides of each eggplant slice. Arrange eggplant slices onto a baking sheet.

  3. Cook eggplant slices under the broiler until tender and lightly browned, about 5 minutes per side.

  4. Toast split rolls under the broiler, cut sides up, until lightly browned, 2 to 3 minutes.

  5. Stir yogurt, cheese, and garlic together in a small bowl until smooth; spread onto the rolls. Divide eggplant slices between the rolls; add tomato slices and basil to complete sandwiches.

Cook's Notes:

Fresh cracked pepper adds a nice touch.

The cheese may be omitted if you are looking to lower sodium.

Nutrition Facts (per serving)

389 Calories
17g Fat
51g Carbs
11g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 389
% Daily Value *
Total Fat 17g 22%
Saturated Fat 5g 27%
Cholesterol 14mg 5%
Sodium 487mg 21%
Total Carbohydrate 51g 19%
Dietary Fiber 8g 30%
Total Sugars 9g
Protein 11g
Vitamin C 10mg 48%
Calcium 138mg 11%
Iron 3mg 17%
Potassium 598mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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