Lighter Meatloaf


Low-fat favorite with added fiber.

Prep Time:
15 mins
Cook Time:
1 hrs 10 mins
Additional Time:
10 mins
Total Time:
1 hrs 35 mins
1 9x5-inch loaf


  • cooking spray

  • 1 pound ground sirloin

  • 1 pound ground turkey

  • 1 cup quick-cooking oats

  • 1 small onion, chopped

  • 2 large eggs

  • 2 large egg whites

  • 7 tablespoons chili sauce, divided

  • 1 tablespoon dried basil

  • 1 teaspoon minced garlic from a jar

  • ½ teaspoon salt

  • ½ teaspoon coarsely ground black pepper


  1. Preheat oven to 375 degrees F (190 degrees C). Prepare a glass or stoneware 13x9-inch baking dish with cooking spray.

  2. Mix sirloin, turkey, oats, onion, eggs, egg whites, 3 tablespoons chili sauce, basil, garlic, salt, and pepper together in a bowl; shape into a 9x5-inch loaf and put into the prepared baking dish.

  3. Bake in the preheated oven for 50 minutes. Spoon remaining chili sauce over the top of the meatloaf and continue baking until no longer pink in the center, about 20 minutes more. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C). Rest meatloaf for 10 minutes before slicing.

Nutrition Facts (per serving)

236 Calories
10g Fat
12g Carbs
25g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 236
% Daily Value *
Total Fat 10g 12%
Saturated Fat 3g 15%
Cholesterol 113mg 38%
Sodium 432mg 19%
Total Carbohydrate 12g 4%
Dietary Fiber 2g 6%
Total Sugars 2g
Protein 25g
Vitamin C 3mg 17%
Calcium 48mg 4%
Iron 3mg 14%
Potassium 391mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.