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Lighter Meatloaf


"Low-fat favorite with added fiber."
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1 h 35 m servings 236 cals
Original recipe yields 8 servings (1 9x5-inch loaf)

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  • Prep

  • Cook

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  1. Preheat oven to 375 degrees F (190 degrees C). Prepare a glass or stoneware 13x9-inch baking dish with cooking spray.
  2. Mix sirloin, turkey, oats, onion, eggs, egg whites, 3 tablespoons chili sauce, basil, garlic, salt, and pepper together in a bowl; shape into a 9x5-inch loaf and put into the prepared baking dish.
  3. Bake in the preheated oven for 50 minutes. Spoon remaining chili sauce over the top of the meatloaf and continue baking until no longer pink in the center, about 20 minutes more. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C). Rest meatloaf for 10 minutes before slicing.


  • Tip
  • Aluminum foil helps keep food moist, ensures it cooks evenly, keeps leftovers fresh, and makes clean-up easy.

Nutrition Facts

Per Serving: 236 calories; 9.5 g fat; 12.1 g carbohydrates; 25.4 g protein; 113 mg cholesterol; 432 mg sodium. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

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Read all reviews 10
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I bought a vacuum-sealed tri-pack of Butterball® ground turkey. Mixed up this meat loaf thinking that the turkey was a 1 lb pkg (why, WHY do they package turkey like this?) and then when I was ...

This is the best meatloaf I ever made. I love the fact that it doesn't have flour or milk in it. I used 3 eggs instead of 2 eggs and 2 egg whites and 2 lbs ground beef, no turkey. I used 6T t...

I made this last night and my husband and I loved it. I made the following changes. Used 1 lb of ground turkey, 1/2 cup coarsely ground oats, 1 Tbsp flaxseed meal, 1 Tbsp chia seeds, 1 egg, 1...

I added chopped jalapenos and mushrooms and did not add the egg whites, turned out just fine. Keep an eye on temp as it cooks faster than listed

This was very good, says hubby the meatloaf expert. The meatloaf was moist and tasty. I eat gluten free and this recipe with gluten free oats make it possible for me to eat meatloaf. Thank you f...

This is a fantastic meatloaf! My kids, mom, and picky husband all enjoyed and gave a thumbs up. The only change I've made is to pull it earlier. Mine always seems to be done after the first 5...

Very tasty! My family didn't even know there was turkey in it. I did have to substitute wheat bread crumbs because I didn't have any oatmeal. Turned out perfect!

I used panko crumbs instead of oatmeal and fire roasted salsa instead of chili sauce. I added chiles in adobo and carne asada seasoning and it tasted great!

Loved the flavor! It was light and perfect for a fall dinner!