Thanksgiving Muffins


Made with sweet potatoes, dried cranberries, and pecans, these taste like they should be on a holiday table!

Prep Time:
15 mins
Cook Time:
25 mins
Additional Time:
10 mins
Total Time:
50 mins
6 servings


  • ½ cup sweetened dried cranberries (such as Craisins®)

  • 1 cup hot water, or as needed

  • 1 cup whole wheat flour

  • 1 cup white sugar

  • ½ cup oat flour

  • 1 teaspoon baking powder

  • 1 teaspoon baking soda

  • 1 teaspoon salt

  • 1 teaspoon ground cinnamon

  • ½ teaspoon ground nutmeg

  • 1 (15 ounce) can sweet potatoes, undrained

  • 3 eggs

  • ¼ cup coconut oil

  • ½ cup chopped pecans


  1. Preheat oven to 350 degrees F (175 degrees C). Grease 6 jumbo muffin cups or line with paper liners.

  2. Soak dried cranberries in a bowl of hot water until plump, about 10 minutes; drain.

  3. Combine whole wheat flour, white sugar, oat flour, baking powder, baking soda, salt, cinnamon, and nutmeg together in a bowl. Beat sweet potatoes, eggs, and coconut oil together in a separate bowl until smooth; stir into flour mixture until batter is smooth. Fold plump sweetened cranberries and pecans into batter; spoon into prepared muffin cups.

  4. Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, 25 to 30 minutes.

Nutrition Facts (per serving)

505 Calories
20g Fat
78g Carbs
9g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 505
% Daily Value *
Total Fat 20g 25%
Saturated Fat 10g 50%
Cholesterol 93mg 31%
Sodium 753mg 33%
Total Carbohydrate 78g 29%
Dietary Fiber 6g 22%
Total Sugars 45g
Protein 9g
Vitamin C 19mg 93%
Calcium 98mg 8%
Iron 3mg 14%
Potassium 405mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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