Carrot and Pear Sauce


I made this for my daughter initially but became a family favorite quickly. The sauce can be pureed to whatever consistency you prefer, our family likes this better as a smooth puree.

Prep Time:
15 mins
Cook Time:
15 mins
Total Time:
30 mins
4 servings


  • 4 carrots, peeled and chopped

  • 2 pears - peeled, cored, and chopped

  • ¼ cup water

  • 2 tablespoons white sugar

  • ¼ teaspoon ground cinnamon (Optional)


  1. Stir carrots, pears, water, sugar, and cinnamon together in a saucepan over medium heat. Cover the saucepan with a lid and cook until carrots are soft, 15 to 20 minutes. Cool and mash with a fork or potato masher to desired consistency.

Cook's Note:

Use a food processor to make a smoother sauce.

Nutrition Facts (per serving)

110 Calories
0g Fat
28g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 110
% Daily Value *
Total Fat 0g 0%
Sodium 44mg 2%
Total Carbohydrate 28g 10%
Dietary Fiber 5g 18%
Total Sugars 19g
Protein 1g
Vitamin C 8mg 40%
Calcium 32mg 2%
Iron 0mg 2%
Potassium 320mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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