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Carrot and Pear Sauce


"I made this for my daughter initially but became a family favorite quickly. The sauce can be pureed to whatever consistency you prefer, our family likes this better as a smooth puree."
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30 m servings 110 cals
Original recipe yields 4 servings

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  • Prep

  • Cook

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  1. Stir carrots, pears, water, sugar, and cinnamon together in a saucepan over medium heat. Cover the saucepan with a lid and cook until carrots are soft, 15 to 20 minutes. Cool and mash with a fork or potato masher to desired consistency.


  • Cook's Note:
  • Use a food processor to make a smoother sauce.

Nutrition Facts

Per Serving: 110 calories; 0.3 g fat; 28.4 g carbohydrates; 1 g protein; 0 mg cholesterol; 44 mg sodium. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

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Read all reviews 3
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I really enjoyed this flavor mix. I even winged it, putting too many carrots in, and having too ripe pears, so the consistency was not the best, and we still liked it! We ate this as a side dis...

I ALWAYS STEAM my veggies, especially the ones like Carrots. It keeps the good stuff included from washing away. I do not use any sugars in my cooking. The Cinnamon is always good, as it prev...

I’m not a fan of cooked carrots, but this came out very well. It had a nice, sweet flavor. I did cook it a little longer than stated and added a little extra water during the cooking procedure,...