Carrot and Pear Sauce

Name: Carrot and Pear Sauce
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 4 carrots, peeled and chopped; 2 pears - peeled, cored, and chopped; 0.25 cup water; 2 tablespoons white sugar; 0.25 teaspoon ground cinnamon

4.0

(4)

4 Reviews

2 Photos

I made this for my daughter initially but became a family favorite quickly. The sauce can be pureed to whatever consistency you prefer, our family likes this better as a smooth puree.

Recipe by lucky

Updated on January 14, 2022

2

Prep Time:

15 mins

Cook Time:

15 mins

Total Time:

30 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

4 carrots, peeled and chopped
2 pears - peeled, cored, and chopped
¼ cup water
2 tablespoons white sugar
¼ teaspoon ground cinnamon (Optional)

Directions

Stir carrots, pears, water, sugar, and cinnamon together in a saucepan over medium heat. Cover the saucepan with a lid and cook until carrots are soft, 15 to 20 minutes. Cool and mash with a fork or potato masher to desired consistency.

Cook's Note:

Use a food processor to make a smoother sauce.

Nutrition Facts (per serving)

110	Calories
0g	Fat
28g	Carbs
1g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 110
% Daily Value *
Total Fat 0g	0%
Sodium 44mg	2%
Total Carbohydrate 28g	10%
Dietary Fiber 5g	18%
Total Sugars 19g
Protein 1g
Vitamin C 8mg	40%
Calcium 32mg	2%
Iron 0mg	2%
Potassium 320mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.