Crunchy Pineapple Smoothie


I recently received a basket of fruit as a gift. So I decided to make smoothies with all the fruit.

Prep Time:
5 mins
Additional Time:
5 mins
Total Time:
10 mins
3 servings


  • 1 cup boiling water

  • 1 (2 g) bag green tea bag

  • 1 large orange, peeled

  • 1 cup pineapple chunks

  • 1 kiwi fruit, peeled

  • 3 tablespoons non-fat Greek yogurt


  1. Place boiling water in a bowl and add green tea; allow to steep for 5 minutes.

  2. Blend orange, pineapple, and kiwi fruit together in a blender. Remove tea bag from tea and add tea to orange mixture; blend. Add yogurt and blend until smooth.

Cook's Notes:

You can add ice to this recipe for a refreshing summer drink. For more, double the ingredients.

Nutrition Facts (per serving)

101 Calories
0g Fat
24g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 3
Calories 101
% Daily Value *
Total Fat 0g 0%
Sodium 9mg 0%
Total Carbohydrate 24g 9%
Dietary Fiber 3g 10%
Total Sugars 21g
Protein 2g
Vitamin C 63mg 317%
Calcium 47mg 4%
Iron 0mg 2%
Potassium 297mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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