Turmeric Honey Paste

5.0
(3)

A quick and easy paste made with ground turmeric, pepper, coconut oil, and honey to use in cooking or beverages. Add a tablespoon or two at the end of cooking of your favorite soups, stews, or cooked meals. Add 1 tablespoon or more to a cup of hot water or milk (or milk substitute) for a lovely drink. Add lime, ginger, and cinnamon for a flavorful break from the usual tea. Always allow the paste to heat for at least 5 minutes in any of these before consuming.

1
Prep Time:
5 mins
Total Time:
5 mins
Servings:
16
Yield:
1 cup

Ingredients

  • 1 cup honey

  • 3 tablespoons ground turmeric

  • 1 tablespoon coconut oil

  • 1 ½ teaspoons ground black pepper

Directions

  1. Mix honey, turmeric, coconut oil, and black pepper together in a resealable container using a butter knife until thoroughly combined. Cover and store in the refrigerator.

Cook's Note:

Pregnant or nursing women, young children or diabetics should consult their physician before consuming turmeric.

Turmeric can stain any utensil, working area or skin.

Keep any leftovers in the refrigerator up to 2 weeks. Just give it a stir every other day to help the flavors meld.

Nutrition Facts (per serving)

77 Calories
1g Fat
18g Carbs
0g Protein
Nutrition Facts
Servings Per Recipe 16
Calories 77
% Daily Value *
Total Fat 1g 1%
Saturated Fat 1g 4%
Sodium 1mg 0%
Total Carbohydrate 18g 7%
Dietary Fiber 0g 1%
Total Sugars 17g
Protein 0g
Vitamin C 1mg 3%
Calcium 5mg 0%
Iron 1mg 4%
Potassium 46mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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