Indian Spiced Chicken

3.6
(10)

A few minutes prep in the morning and you can come home to a prepared meal. Serve with rice to fill out the meal. Serve with yogurt and lemon wedges.

3
3
3
Prep Time:
15 mins
Cook Time:
6 hrs
Total Time:
6 hrs 15 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 1 (28 ounce) can diced tomatoes, drained

  • 2 tablespoons tomato paste

  • 2 tablespoons grated fresh ginger

  • 1 tablespoon curry powder

  • ½ teaspoon kosher salt

  • ground black pepper

  • 1 small head cauliflower, cored and cut into florets

  • 1 ½ pounds skinless, boneless chicken thighs, cut into halves

  • 1 onion, finely chopped

  • ¼ cup raisins

  • ½ cup chopped fresh cilantro, for garnish (Optional)

Directions

  1. Stir tomatoes, tomato paste, ginger, curry powder, kosher salt, and black pepper together in a slow cooker crock until smooth; add cauliflower, chicken, onion, and raisins and stir.

  2. Cook on Low until the chicken is cooked through, 6 to 7 hours (or on High for 4 to 5 hours). Garnish with cilantro.

Cook's Note:

Exchange the cauliflower for broccoli if you wish.

Nutrition Facts (per serving)

391 Calories
17g Fat
27g Carbs
31g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 391
% Daily Value *
Total Fat 17g 22%
Saturated Fat 5g 24%
Cholesterol 96mg 32%
Sodium 664mg 29%
Total Carbohydrate 27g 10%
Dietary Fiber 6g 20%
Total Sugars 16g
Protein 31g
Vitamin C 54mg 268%
Calcium 126mg 10%
Iron 7mg 41%
Potassium 948mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.