A quick version of the 'green monster' juice drink made with a regular blender (to keep the pulp) and no-sugar-added peaches instead of apples. Using peaches ensures an accurate carb count (especially needed for diabetics). Keeping the pulp increases the nutritional values in this great early-morning drink for people who have trouble eating all their veggies.

viv d

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Recipe Summary

prep:
10 mins
total:
10 mins
Servings:
2
Yield:
2 cups
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Ingredients

2
Original recipe yields 2 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Blend water, peach slices, cucumber, kale, lemon, and ginger in a blender until smooth.

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Cook's Notes:

You can replace the kale with any cruciferous vegetable, such as broccoli, cauliflower, cabbage, bok choy, or Brussels sprouts.

Nutrition Facts

95 calories; protein 2.9g; carbohydrates 26.4g; fat 0.6g; sodium 25.6mg. Full Nutrition
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