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Nutty Waffles (Gluten-Free, Sugar-Free)

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"This is a modified version of Peter Reinhart and Denene Wallace's Waffle recipe. This sugar-free, gluten-free breakfast is tasty and filling. As written, it will yield three large waffles, each one easily serving two. Diabetic- and celiac-friendly."
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30 m servings 274
Original recipe yields 6 servings


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  1. Preheat a waffle iron according to manufacturer's instructions.
  2. Mix walnut flour, almond flour, baking powder, vanilla extract, cinnamon, nutmeg, and stevia together in a large bowl.
  3. Mix melted butter and applesauce together in a measuring cup, adding only enough applesauce so mixture is 1/2 cup.
  4. Beat egg whites in the bowl of a stand mixer until fluffy and stiff peaks form. Remove 2/3 of the beaten egg whites and set aside in a bowl.
  5. Place flour mixture and butter-applesauce mixture in the bowl of the stand mixer with the remaining egg whites; beat on low using the stirring paddle until batter is thoroughly combined. The mixture will be dry. Fold reserved egg whites into batter until incorporated.
  6. Ladle 1 to 2 scoops batter into the preheated waffle iron; cook according to manufacturer's instructions. Repeat with remaining batter.


  • Cook's Note:
  • The batter is so thick that when you drop the lid of the waffle iron, it will not close by itself. You have to push the lid down.
  • We like to top with Blue Bell® No Sugar Added Ice Cream and berries.

Nutrition Facts

Per Serving: 274 calories; 25.2 6.9 7.8 20 436 Full nutrition

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