Vegan Faux Creamy Cheese Sauce


Vegan faux creamy cheese sauce.

Prep Time:
10 mins
Total Time:
10 mins
4 servings


  • 1 cup drained and rinsed canned navy beans

  • 2 tablespoons tahini

  • 1 tablespoon chopped onion

  • 1 tablespoon white miso paste

  • 1 tablespoon nutritional yeast flakes

  • ½ cup almond milk

  • 1 ½ tablespoons fresh lemon juice

  • 1 pinch salt

  • 1 pinch cayenne pepper


  1. Blend navy beans, tahini, onion, miso paste, and nutritional yeast in a food processor until smooth. Add almond milk, lemon juice, salt, and cayenne pepper; process until creamy.

Nutrition Facts (per serving)

144 Calories
5g Fat
19g Carbs
8g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 144
% Daily Value *
Total Fat 5g 6%
Saturated Fat 1g 4%
Sodium 523mg 23%
Total Carbohydrate 19g 7%
Dietary Fiber 5g 18%
Total Sugars 2g
Protein 8g
Vitamin C 3mg 17%
Calcium 93mg 7%
Iron 2mg 12%
Potassium 304mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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