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My review
Vegetable Steamed Tilapia
Kent
"Tilapia fillets steamed with vegetables. I am generally not a fish person, but this turned out great."
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Ingredients
40 m servings 139 calsOriginal recipe yields 6 servings
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Directions
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Prep
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Cook
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Ready In
- Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil and oil lightly with olive oil.
- Arrange tilapia fillets onto prepared baking sheet. Place celery, carrots, bell pepper, and red onion on top of fillets. Season with Greek seasoning, salt, and black pepper. Lay a sheet of aluminum foil over the top and fold edges together to seal the packet.
- Bake in the preheated oven until fish flakes easily with a fork, about 20 minutes.
Nutrition Facts
Per Serving: 139 calories; 2.4 g fat; 4.4 g carbohydrates; 23.6 g protein; 41 mg cholesterol; 126 mg sodium. Full nutrition
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7/29/2015
I tried it, and it was delicious! only instead of just baking it covered, I baked it for 20 minutes and then broiled it on high uncovered for an additional 10 minutes. I also sprinkled some chil...
4/13/2015
This recipe was good. Next time I would like all the veggies cut in smaller pieces. Also, I would prefer more seasoning and adding some garlic. A good healthy recipe though!