Spinach, Sausage, and Egg Casserole

Name: Spinach, Sausage, and Egg Casserole
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Ingredients: 1 pound breakfast sausage; 11 large eggs; 0.75 cup milk; 2 cups shredded sharp Cheddar cheese; 1 (10 ounce) package frozen chopped spinach, thawed and drained; 1 teaspoon dried oregano

4.7

(79)

65 Reviews

31 Photos

This sausage and egg casserole without bread is always a big hit. I created it after my boyfriend described an egg casserole I couldn't find a recipe for. He took this dish with him on a hunting trip, and everyone loved it.

Recipe by Lauren

Updated on January 19, 2023

31

Prep Time:

15 mins

Cook Time:

35 mins

Total Time:

50 mins

Servings:

12

Yield:

1 9x13-inch casserole

Jump to Nutrition Facts

Ingredients

1 pound breakfast sausage
11 large eggs
¾ cup milk
2 cups shredded sharp Cheddar cheese
1 (10 ounce) package frozen chopped spinach, thawed and drained
1 teaspoon dried oregano

Directions

Preheat the oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.
Heat a large skillet over medium-high heat. Cook and stir sausage in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease.
Beat together eggs and milk in a large bowl. Stir in cooked sausage, Cheddar cheese, spinach, and oregano until well combined; pour into the prepared baking dish.
Bake in the preheated oven until a knife inserted into the center of casserole comes out clean, 30 to 40 minutes.

Nutrition Facts (per serving)

238	Calories
17g	Fat
3g	Carbs
19g	Protein

Nutrition Facts
Servings Per Recipe 12
Calories 238
% Daily Value *
Total Fat 17g	21%
Saturated Fat 8g	40%
Cholesterol 217mg	72%
Sodium 408mg	18%
Total Carbohydrate 3g	1%
Dietary Fiber 1g	3%
Total Sugars 2g
Protein 19g
Vitamin C 2mg	8%
Calcium 248mg	19%
Iron 2mg	10%
Potassium 294mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.