Spinach, Sausage, and Egg Casserole


This sausage and egg casserole without bread is always a big hit. I created it after my boyfriend described an egg casserole I couldn't find a recipe for. He took this dish with him on a hunting trip, and everyone loved it.

Prep Time:
15 mins
Cook Time:
35 mins
Total Time:
50 mins
1 9x13-inch casserole


  • 1 pound breakfast sausage

  • 11 large eggs

  • ¾ cup milk

  • 2 cups shredded sharp Cheddar cheese

  • 1 (10 ounce) package frozen chopped spinach, thawed and drained

  • 1 teaspoon dried oregano


  1. Preheat the oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.

  2. Heat a large skillet over medium-high heat. Cook and stir sausage in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease.

  3. Beat together eggs and milk in a large bowl. Stir in cooked sausage, Cheddar cheese, spinach, and oregano until well combined; pour into the prepared baking dish.

  4. Bake in the preheated oven until a knife inserted into the center of casserole comes out clean, 30 to 40 minutes.

Nutrition Facts (per serving)

238 Calories
17g Fat
3g Carbs
19g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 238
% Daily Value *
Total Fat 17g 21%
Saturated Fat 8g 40%
Cholesterol 217mg 72%
Sodium 408mg 18%
Total Carbohydrate 3g 1%
Dietary Fiber 1g 3%
Total Sugars 2g
Protein 19g
Vitamin C 2mg 8%
Calcium 248mg 19%
Iron 2mg 10%
Potassium 294mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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