Low-Calorie Spicy Peanut Noodles


This is my absolute favorite way to eat shirataki noodles! The sauce is very versatile as well. Eat with chopsticks or a fork…or your hands! I'm not judging you.

Prep Time:
10 mins
Cook Time:
5 mins
Additional Time:
20 mins
Total Time:
35 mins
1 serving


  • 1 (7 ounce) package shirataki noodles, drained and rinsed

  • 2 tablespoons powdered peanut butter (such as PB2®)

  • 1 tablespoon soy sauce

  • 2 teaspoons sriracha hot sauce

  • 1 pinch stevia powder

  • 1 cup peeled, seeded, and sliced cucumber

  • 1 green onion, chopped


  1. Bring a pot of water to a boil. Cook noodles in the boiling water until heated through, about 1 minute. Drain and rinse noodles under cold water.

  2. Mix powdered peanut butter, soy sauce, sriracha sauce, and stevia together in a bowl. Add noodles, cucumber, and green onion and toss to coat. Refrigerate until flavors blend, about 20 minutes.

Cook's Notes:

You can use soba noodles or pretty much any other kind of noodles, if you prefer.

The spicy peanut sauce is also really good with tofu and chicken. It's pretty versatile.

You can always use real peanut butter and omit the stevia.

You can cut the noodles into more manageable mouthfuls, if you prefer as I do.

Nutrition Facts (per serving)

92 Calories
1g Fat
19g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 92
% Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Sodium 1450mg 63%
Total Carbohydrate 19g 7%
Dietary Fiber 9g 31%
Total Sugars 1g
Protein 6g
Vitamin C 8mg 39%
Calcium 33mg 3%
Iron 1mg 6%
Potassium 273mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.