• 1 Rating

Chicken covered with a crunchy creamed spinach. Serve with a side of carrots and you have a good mix of sweet and sour.



Original recipe yields 4 servings
The ingredient list now reflects the servings specified


Instructions Checklist
  • Preheat oven to 375 degrees F (190 degrees C).

  • Mix spinach, Parmesan cheese, cream cheese, 3/4 of the French-fried onions, lemon juice, garlic, sea salt, and black pepper together in a bowl; spread into a glass baking dish.

  • Bake in preheated oven until heated through and thick, about 15 minutes. Sprinkle remaining French-fried onions over the top of the spinach mixture and continue baking until the onions are brown, about 5 minutes.

  • Heat coconut oil in a large skillet over medium-high heat. Gently lie chicken into the hot coconut oil, place a lid on the skillet, and cook until no longer pink in the center and the juices run clear, 5 to 7 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

  • Put chicken onto plates and top with generous amounts of the spinach mixture.

Cook's Note:

To make this healthier use organic cage-free chicken and all organic ingredients. This will ensure the use of healthy fats.

Nutrition Facts

660 calories; 48.9 g total fat; 133 mg cholesterol; 969 mg sodium. 17 g carbohydrates; 39.6 g protein; Full Nutrition


1 Ratings
  • 5 star values: 0
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 1
  • 1 star values: 0