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Creamy and Crunchy Spinach over Chicken

Rated as 2 out of 5 Stars
 made it  |  0 reviews   |   photos

"Chicken covered with a crunchy creamed spinach. Serve with a side of carrots and you have a good mix of sweet and sour."
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Ingredients

45 m servings 660 cals
Original recipe yields 4 servings

Directions

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  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Mix spinach, Parmesan cheese, cream cheese, 3/4 of the French-fried onions, lemon juice, garlic, sea salt, and black pepper together in a bowl; spread into a glass baking dish.
  3. Bake in preheated oven until heated through and thick, about 15 minutes. Sprinkle remaining French-fried onions over the top of the spinach mixture and continue baking until the onions are brown, about 5 minutes.
  4. Heat coconut oil in a large skillet over medium-high heat. Gently lie chicken into the hot coconut oil, place a lid on the skillet, and cook until no longer pink in the center and the juices run clear, 5 to 7 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
  5. Put chicken onto plates and top with generous amounts of the spinach mixture.

Footnotes

  • Cook's Note:
  • To make this healthier use organic cage-free chicken and all organic ingredients. This will ensure the use of healthy fats.

Nutrition Facts


Per Serving: 660 calories; 48.9 g fat; 17 g carbohydrates; 39.6 g protein; 133 mg cholesterol; 969 mg sodium. Full nutrition

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